12 Amazing Health Benefits of Eating Muesli Everyday

Did you know that an antioxidant and protein-rich bowl of muesli can be quite beneficial for your blood pressure and weight loss? Here is the list of some spectacular health benefits linked with the incorporation of muesli in your daily diet.

Muesli is one of the most popular breakfast foods around the world. Enjoyed usually with cold milk or yogurt, muesli is a favorite of those who want a super delicious, yet quick breakfast for a busy weekday morning. Putting together a bowl of muesli hardly takes any time, and is very healthy to boot. Add some fresh fruits, nuts, and healthy seeds, and your morning bowl of nutrition is ready! Did you know that muesli was first created in the early 20th century by a Swiss physician by the name of Maximilian Bircher-Benner? At the time, Dr. Bircher-benner used muesli as a dietary supplement for his patients. In fact, the popular breakfast dish bircher muesli gets its name from the creator of muesli. Muesli is considered to be one of those all-rounder food items that can be eaten at any time of the day. It’s easy, quick, tasty and very healthy. Muesli contains a mixture of different ingredients such as oats, dried fruits, and nuts and everyone can have their favorite flavor combination. When it is not made using added sugar, or accompanied by too much cream, a bowl of muesli every morning can bring a healthy start to your day.

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12 Health Benefits Of Muesli You Should Know

Traditionally, muesli is made with less quantity of sugar. The extra sweetness, if you want, is meant to be added with fruits such as apples, pear, and grapes. You can also add a spoonful of dried fruits such as apricots and dates for a chunky, chewy texture. This healthy mix of nutrients present in Muesli makes it one of the healthier breakfast options as compared to other breakfast cereals.

Here are the 12 benefits that make muesli a breakfast fit for champions:

1. Protein Content

Muesli, being a mixture that contains nuts, is a good source of protein along with omega-3 fatty acids. The protein content of muesli can also be increased by further mixing it with milk before serving. The higher protein content in muesli makes it a suitable choice for anyone trying to eat healthily and remain fit, as protein is responsible for fast metabolism and quick burning of fat, and muscle growth.

2. Healthiest Option Among Others

The taste of cornflakes and other cereals may tempt you a little bit, but their nutritional value is low when compared to that of muesli. Due to its low sugar content as well as low calorific value, muesli is considered to be the healthiest cereal that one could choose for in the morning. Both cornflakes and granola have higher calorific value as compared to muesli.

Also Read: Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday

health benefits of muesli
The low sugar content in Muesli makes it one of the healthiest choices among other breakfast cereals

3. Higher Concentration Of Anti-oxidants

By keeping our body stress free, anti-oxidants keep free radicals away and also deal with oxidative stress. Thanks to the anti-oxidants present in a bowl of muesli, regular consumption can help look after your skin as well as your brain. It also helps to protect our body against various internal damages.

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4. Energizes Your Body

A healthy breakfast must include good sources of carbohydrates, especially because your body needs to come out of ‘fasting’ with healthy energy sources, and not junk. The carbohydrates present in an average bowl of muesli can help us energize ourselves, and that’s why it is normally advised to eat muesli as a breakfast cereal. This helps start your day in a more energetic and productive way.

A carbohydrate-deficient diet may sometimes cause headaches or fatigues, thus muesli plays an important role by providing an adequate amount of fuel to our brain and our muscles so that they may function properly.

5. Rich In Fibre

Muesli contains oats, making it an excellent source of fiber. The benefits of having a high-fiber diet may include the lowering of cholesterol levels and the normalizing of bowel movements. A diet rich in fiber can help make the digestion process smooth by adding bulk. When mixed with fruits like apple and pears, with their peels on, bowl muesli can become even healthier.

Due to muesli’s high-fiber content, it is more filling than any other breakfast cereal. So if you are looking for something that could aid you in weight loss, then muesli would prove to be a better option as it keeps your stomach filled for a long time.

Also Read: Super Foods To Reduce Belly Fat | Best Diet To Shed Tummy Flab

6. High Mineral Content

Muesli has higher mineral concentration. Minerals such as calcium, phosphorus, and magnesium, are commonly associated with muesli’s benefits. A high mineral diet can help our body in the removal of excess water, as it can help in the movement of the excess water into the bladder by reversing the effects of salt.

health benefits of Muesli
The high quantity of calcium and other minerals are responsible for healthy bones and low blood pressure

7. Rich Source Of Vitamins

Muesli is a great source of vitamins. The vitamins which are commonly present in a bowl of muesli are vitamin K, A, E and C. Thus, due to the presence of these different types of vitamins, a bowl of muesli has a positive effect on your overall health and wellness. The benefits which are traditionally credited to Muesli due to these vitamins are:

8. Helps In Maintaining Eyesight.

9. Supports Bone Health.

10. Fights Heart Related Issues.

11. Improves Iron Absorption.

12. Improves Cognitive Power.

The Bottom Line

The bottom line is that muesli, being a mix of different kinds of nutrient-rich items, is a storehouse of nutrition. In fact, it is not only an item that can be eaten in the morning, being light and easy-to-make allow muesli to be enjoyed anytime during the day as a quick, healthy on-the-go-meal.

So, if you need to maintain your weight, increase your metabolism, or live a healthy lifestyle, then make sure that you grab yourself a bowl of muesli every morning. Just make sure your bowl has all the right ingredients in it, like fruits, yogurt, nuts, and seeds. Don’t take away the good qualities of muesli by adding unnecessary sugar.

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