13 Benefits Of Guava Leaves For Health And Beauty

Just like the fruit, guava leaves extract too can be quite beneficial. Thanks to their nutrient-dense nature, they can actually work as an anti-aging agent and a great weight loss ingredient at the same time.

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We know that guava is amongst the most nutritious and healthy fruits one can have. It boosts digestive health like no other fruit and is loaded with high levels of vitamin C, making it a potent source of antioxidants. But did you know that guava leaves can be nearly as beneficial as the fruit itself? The leaves of the guava plants are usually about the size of your palm, and their fibrous nature, along with their antioxidant quality, cannot be ignored. There is no doubt that guava leaves have been used in various medicinal practices throughout history. Let’s take a look at some of these benefits before you decide to make it a part of your diet.

1. Powerful Anti-Oxidants

The high vitamin C content in guava leaves can prove to be an excellent free-radical scavenger. Free-radicals are free-roaming oxygen atoms that often combine with healthy cells and cause oxidative stress over the walls, thus damaging them. Consumption of antioxidant-rich foods can prove to have a completely different outcome altogether. Since antioxidants combine with these free-radicals, they reduce the concentration of oxygen atoms in the bloodstream, further lowering the risk of contracting any free-radical damage.

Also Read: A To Z Of Antioxidant-Rich Food | Complete List Of Food Items To Fight Free-Radicals

2. Guava Leaves Are High On Fiber

The dietary fiber content of guava leaves too, just like its antioxidant content, can be helpful, but in a different sense. Fibers are the non-digestible part of food; hence a fiber-filled food requires a long time for digestion. In other words, guava leaves or guava leaves extract, thanks to their fibrous nature can help to lower your cravings and prevent you from over-eating thus aiding in weight loss. 

benefits og guava leaves
Loaded with fiber, benefits of guava leaves are included healthy digestion and weight loss.

3. Beneficial For Healthy Digestion

The fibrous nature of guava leaves has other benefits apart from being helpful for weight-loss. Dietary fiber is responsible for adding bulk to your stool and facilitating proper bowel movements, which ultimately leads to great digestive health. Furthermore, since fiber loaded food items like guava leaves take longer to digest, consuming such types of foods might make your stomach work extra for their complete digestion, thus burning some calories along the way while also boosting your metabolism.

Also Read: Best And Worst Foods For Digestion

4. Contains Adequate Dosage Of Iron

Iron is an essential mineral that can be linked with multiple benefits resulting in maintained blood pressure and proper hemoglobin production in the bloodstream. Hemoglobin is a cell present in the blood that is also referred to as an oxygen carrier, thus consuming more iron means that your body will end up producing more hemoglobin cells, further increasing the amount of oxygen that is transported to every other organ. This helps in the prevention of oxygen-deficient diseases such as anemia.

5. Manages Blood Pressure

Not only iron, but potassium is also one of the main minerals residing in these leaves, and potassium, as everyone knows, is quite beneficial for maintaining a proper blood pressure level too. The reason behind this fact is that a mineral such as potassium exerts a dilating effect on the inner blood vessel walls, which prevents the vessels from getting constricted and further resulting in a maintained blood pressure level.

benefits of guava leaf
Full of minerals, gauva leaf consumption can have dilating effect on blood vessels and lowers blood pressure.

6. Promotes Cardiovascular Health

The combination of essential minerals such as potassium and dietary fiber can be quite beneficial for the efficient working of the heart. The plant-based phytochemicals found in the leaves is quite beneficial when it comes to lowering the concentration of bad cholesterol along with lowering blood pressure, hence it is a common food item prescribed to people who are chronic heart patients. 

7. Beneficial For Liver Health

An enzyme known as aspartate aminotransferase is linked with the prevention of the damage of liver cells, and as the extracts of guava leaves are associated with the curbing of the production of this enzyme, the addition of these leaves into your daily diet may help keep your liver healthy and functioning well for a long time. In addition to that, guava leaves extract also helps improve the secretion of insulin, which brings us to our next advantage.

benefits of guava leaves
The guava leave extracts have a particular set of enzymes that help in lowering the risk of liver damage.

8. Great For Diabetes Treatment

As mentioned in the previous point, the consumption of guava leaves can lead to a healthier liver, as it ensures the proper secretion of Insulin. This hormone is also responsible for breaking down the sugar molecules into small packets of energy, which are later used by the body for other purposes; hence it can also be a great addition to your pre-workout regime.

Also Read: Diabetes Diet: What To Eat To Manage Blood Sugar And Keep Diabetes In Control

9. Great For Sleep

Apart from all the health benefits associated with their consumption, guava leaves have also been directly linked with a better quality of sleep. Frequent urination can be a major disturbing situation during sleep time. However, consumption of guava leaf tea, made by infusing guava leaves in hot boiling water, can reduce your urge to urinate and ensure that you have a fatigue-free nap time.

health benefits of guava leaves
guava leaves help in improving the quality of your sleep.

10. Has Anti-Ageing Effect On Skin

This is yet another benefit of guava leaves. Without a doubt, some of the skin damage that occurs as you get older is due to the attack of free-radicals, or free oxygen atoms, on your skin cells. The addition of guava leaves into your daily diet could ensure the delivery of an adequate amount of antioxidants in your system, and thus it’ll make sure that the concentration of free-radicals is reduced and the risk of free-radical damage is lowered.

11. Remedy For Hair Loss

Hair loss is amongst the most concerning issues when it comes to aging. The vitamin and mineral content in guava leaves can be a solution for your hair loss problems. All you have to do is boil some guava leaves in water, strain them, and after cooling the guava leaves-infused water, apply it over your scalp, massage it and keep it for at least 20 minutes. The nutrients present in the leaves will be absorbed by the scalp, which would keep the hair follicles nourished and healthy. 

health benefits of guava leaves
The nutrients present in the guava leaves extract helps in keeping your scalp healthy and nourished.

12. Helps In Treating Acne

Acne is caused by bacteria that damage healthy skin cells and then cause inflammation. he occurrence of acne and other spots is usually the sign of an unhealthy diet, However, mashing guava leaves and then applying them over your skin can be quite helpful, as they can easily fight off the bacteria that cause acne. Moreover, the application of guava leaves extracts over your skin can form a thin protective layer that further prevents the attack of any external pathogen.

Related Reading:

Anti-Inflammatory Foods: List Of Foods That’ll Help You Fight Inflammation

13. Promotes Oral Health

Chewing on fruitless guava leaves can be quite useful, for it can help in reducing the formation of dental plaque. As a good source of vitamin C and flavonoids, guava leaves are also recommended for treating issues such as bleeding gums, toothache, and bad breath.

Keeping all of this in mind, it is also important for you to know that the consumption of any food item, no matter how many nutrients it has, must always be done in a regulated fashion. For example, too much fiber, a macro-nutrient present in guava leaves, can lead to severe weight gain instead of weight loss. And though the minerals present in these leaves can significantly help in maintaining your blood pressure by lowering it, too much of these minerals can further lower your blood pressure below its normal level. Eat in a balanced way and stay healthy.

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