13 Spectacular Benefits & Side-Effects Of Almond Oil

Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?

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It doesn’t matter if you are a kid or adult, almond oil has, one way or the other found a way into everyone’s list of household supplies, and has been a part of it for years. It is hard for one to remain in the dark about the various benefits of almond oil, whether they are its health benefits or its beauty benefits. Almond oil has been used for centuries and that too all across the world. Almond oil, extracted from almonds that are amongst the healthiest nuts to consume, has a top spot on the list of beneficial essential oils that must be part of your health regime. And this should come as no surprise, as almonds themselves have countless benefits like weight loss, managing blood pressure levels and boosting cardiac health. Almond oil too is filled with healthy antioxidants, is anti-inflammatory in nature, boosts mental health and promotes weight loss. This article looks at the health benefits of almond oil in detail, so let’s get started:

Watch: Benefits Of Almond Oil | Almond Oil Benefits

Health Benefits Of Almond Oil

Apart from being popular for its skin and hair benefits, almond oil has been used as an essential oil for making food since the dawn of time. Almond oil is a rich source of vitamin E and monounsaturated fat, which are quite essential when it comes to cardiac health.

Some of the other popular health benefits associated with the consumption of almond oil are:

1. Promotes Heart Health

As discussed before, monounsaturated fats that are present in almond oil are responsible for the lowering of bad cholesterol which lowers the risk of heart disease. Almond oil is also quite a beneficial source of vitamin E, an anti-oxidant that too can be quite useful in delaying the signs of aging, which brings us to our next health benefit.

Also Read: Benefits Of Almonds; From Weight Loss To Improved Bone Health And More

13 Spectacular Benefits Of Almond Oil| Side-Effects Of Almond Oil
Ability to tackle bad cholesterol, oils, which are rich in monounsaturated fat.

2. Rich With Anti-oxidant

Yes, as you have read, almond oil is rich in vitamin E, a special type of anti-oxidant. These antioxidants are also quite effective in contributing to the beneficial nature of almond oil as they help in the prevention of free radical damage.

Free radicle damage refers to the alteration a cell goes through when it is attacked by a free-floating atom. These kinds of damages are one of the main contributors to your body’s aging process. Thus, by preventing or lowering this kind of cellular damage, almond oil helps in slowing down the aging process.

Also Read: 7 Amazing Grapeseed Oil From Improving Immunity To Moisturizing Hair

3. Boosts Memory

Omega-3 fatty acids are one of the abundant nutrients present in a spoonful of almond oil, which also contains a high quantity of potassium. Just like almonds, almond oil can also be beneficial for the nourishment of the nervous system. And only the consumption of a few drops of almond oil along with a glass of milk before going to bed can make a sufficient contribution to boosting memory.

4. Anti-Inflammatory

It is wrong to believe that all fats can adversely affect our health. In fact, many of them have been proven to be essential for our well-being, though only if their consumption is regulated. An unregulated consumption can lead to the storage of excess fat in the body and may result in weight gain.

Almond oil might just be the very product that you require to tackle the inflation of your body. Almond oil is naturally anti-inflammatory, and this is due to the presence of acids such are linoleic and linolenic.

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5. Aids In Weight Loss

This is perhaps one of the most popular reasons for the consumption of almond oil. The monounsaturated fats present in almond oil are responsible for boosting metabolism, which eventually enables your intestines to absorb nutrients in a short frame of time, thus reducing the time for digestion and promoting weight loss.

Related Reading: Macadamia Nuts: For Weight Loss | Cashew Nuts – Its Benefits & Side Effects

13 Spectacular Benefits Of Almond Oil| Side-Effects Of Almond Oil
Almond Oil enables your intestines to absorb the nutrients in a short frame of time, thus reducing the time for digestion and promoting weight loss.

6. Treats Constipation

As discussed in the previous point, the consumption of almond oil can be quite beneficial for boosting our metabolism, and in the process of doing so; it decreases the intestinal transit time. Now, since constipation is the result of indigestion, the consumption of almond oil can help in getting rid of the indigested waste at a faster rate, thus relieving symptoms of constipation.

7. Provides Sufficient Energy

Rich in minerals such as manganese and copper, and with an abundance of a vitamin called riboflavin, almond oil is a great energy source. When consumed, almond oil is responsible for breaking down carbohydrates and fats for the production of energy and also allows oxygen to be effectively used by different organs.

Beauty Benefits Of Almond Oil

Now, it is time to discuss the popularly known benefits of Almond oil, which are, without a doubt, its beauty-related effects. The skin and hair benefits of almond oil make it popularly used in beauty products that are abundantly available in the market.

Some of the beauty benefits associated with almond oil are:

1. Delays The Signs Of Ageing

Regular application of almond oil over your skin can result in glowing and fresh skin. This is due to the presence of vitamin E and fatty acids, which are abundantly present in this almond oil, thus preventing the signs of aging. However, apart from protecting skin cells from free radical damage, the application of almond oil over your skin can also help in getting rid of dead skin cells, leaving behind a fresh look.

Also Read: Green Tea is also known as an “anti-aging beverage”| Its Spectacular benefits.

13 Spectacular Benefits Of Almond Oil| Side-Effects Of Almond Oil
Almond Oil contains vitamin E and Fatty acids, which prevent the signs of ageing.

2. Reduced Tanning

Having an SPF 5, did you know that almond oil can also be used as a natural sunscreen? And apart from the fact that it blocks the harmful rays of the sun from damaging our skin cells, the presence of vitamin E in almond oil nourishes the skin and keeps the skin healthy.

Also Read : Benefits Of Vitamin E Rich Diet

3. Healthy Hair Growth

Being a rich source of minerals such as magnesium, almond oil plays an important role in scalp nourishment and hair growth. In order to get the best results out of the use of almond oil, it is advised to apply it at least twice a week. After a thorough massage, a towel soaked in hot water must be wrapped around the head as the rise in temperature would result in the increase of the nutrient absorption rate of the scalp, which further results in the reduction of hair fall and also improves the hair quality.

Also Read: Benefits Of Curd: 13 Natural Health And Beauty Benefits Of Curd/Dahi

4. Dandruff Control

Almond oil helps in the removal of dead cells from your scalp. Furthermore, its scalp nourishing abilities and anti-bacterial property keeps other hair troubles away. For great results, it is advised to massage it thoroughly over your scalp and let it sit for at least half an hour. In order to increase its effectiveness, the almond oil can also be mixed with other ingredients such as lime juice and amla.

5. Prevents Acne And Provides Deep Cleanse

As mentioned before, almond oil is a natural anti-inflammatory item, which when applied over the skin, forms a thin layer that protects the skin from getting attacked by external pathogens that can cause inflammation in the form of acne.

Also Read: Yogurt/Curd For Acne And Pimples: 7 Amazing Skin & Hair Benefits Of Yogurt

13 Spectacular Benefits Of Almond Oil| Side-Effects Of Almond Oil
Almond oil is a natural anti-inflammatory item, which when applied over the skin, forms a thin layer that protects the skin.

6. High On Zinc

Zinc is a mineral that is required by your skin to make it look more fresh and radiant, and since almond oil is a rich source of zinc, it tends to be more effective than any other zinc-based creams, thus making it more effective against dark circles and skin rashes.

Side-Effects Linked With Almond Oil

Yes, almond oil isn’t an exception, and an unregulated consumption or use of almond oil can have adverse effects on your health. Let’s take a look at some of the common side-effects associated with an unorganized use of almond oil:

1. Weight Gain

Of course, when we talk about the unregulated consumption of oil, we can never forget about its association with weight gain. The monounsaturated fats present in almond oil are responsible for the production of energy in your body. However, if the consumption of these fats is more than what your body needs, they will get stored in your body and might also result in some serious weight gain.

13 Spectacular Benefits Of Almond Oil| Side-Effects Of Almond Oil
Monounsaturated fats present in almond oil are responsible for the production of energy in your body, however, these fats will get stored in your body and might also result in some serious weight gain.

2. Increased Cholesterol

This is no news that high consumption of any kind of oil may result in a high blood cholesterol level. Though it is a well-known fact that the consumption of almond oil is linked with the decrease in bad cholesterol levels, however, heavy consumption can have a completely opposite effect on your health. So, make sure you don’t overdo the consumption of almond oil.

3. Allergic Reaction

Though it is a very rare side-effect, an allergic reaction towards almond (as it belongs to the nut family) would also mean that you are allergic to almond oil. The symptoms of an allergic reaction caused due to almond oil might include nausea, diarrhea, difficulty to breath, and difficulty in swallowing.

Though the side-effects linked with the consumption of almond oil seem important, it is also essential to note that these effects only occur when almond oil is consumed in a rather unregulated manner.

The list of benefits corresponding with the intake of almond oil is longer than its side-effects, and to further add, quite breath-taking. Remember, that a healthy diet is not just one that has all the essential nutrients, it is also one in which the intake of those nutrients is managed as per the needs and requirements of your body.

Reference: https://books.google.co.in/books?id=ry11ai2iPS0C&pg=PA97&dq=almond+oil+linoleic+acid&hl=en&sa=X&ved=0ahUKEwjun6D91afOAhWILY8KHUl8DtoQ6AEIGzAA#v=onepage&q=almond%20oil%20linoleic%20acid&f=false

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