10 Amazing Grapeseed Oil Benefits For Your Health & Skin
Let’s discuss the various health and beauty benefits associated with the consumption of grapeseed oil and how it deals with age-related concerns.
The whole process behind the extraction of grapeseed oil is what differentiates it from the rest. Unlike any other cooking oil, grapeseed oil is a by-product and that too of winemaking. The production of wine involves the pressing of the grapes, after which the grapes are passed through a filter; the seeds are the only part that’s left behind.
Although you can figure it out by the name, Grapeseed oil is extracted from these filtered out grapeseeds. Now, let’s take a look at some of the grapeseed oil benefits associated with consuming this by-product of winemaking.
Watch: Various Benefits Of Grapeseed Oil
Health Benefits Of Grapeseed Oil
Here are some benefits of grapeseed oil for improving your overall health.
1. Promotes Immunity
The vitamin C-rich content in Grapeseed oil appears to be quite effective when it comes to the strengthening of the immune system. Apart from its vitamin C content, grapeseed oil is also known for its rich vitamin E content.
Did you know that a single serving of grapeseed oil can help you consume about 33% of that vitamin’s daily requirement value?
Both of these vitamins show a major impact on one’s immunity, for their consumption helps in the production of the immune cells known as B-cells, which help in fighting off external pathogens such as bacteria and viruses.
2. Regulates Blood Pressure
Grapeseed oil is quite rich in gamma-linoleic acid (GLA), an anti-inflammatory fatty acid that helps relax the nerve tissues, thus relieving hypertension. The presence of salt in the bloodstream tends to contract the blood vessels, which increases blood pressure and sometimes results in hypertension.
However, due to the anti-inflammatory effects of the fatty acid present in grapeseed oil, it helps dilate the arteries and results in a smooth flow of blood throughout the body, thus reducing blood pressure.
3. Boosts Healing Process
Adequate consumption of grapeseed oil is shown to be quite beneficial when it comes to stimulating the production of collagen, a connective tissue that helps in wound healing and removal of scars. This property of the grapeseed oil makes it an excellent choice for the recovery of vascular structures and aids in the body’s defense against bacteria and other pathogens.
4. Improves Heart Health
Considered to be loaded with polyunsaturated fatty acids, the intake of grapeseed oil is linked with the lowering of the cholesterol level in the bloodstream. Again, thanks to the dilating effect that the grapeseed oil exerts on the blood vessels, it helps in the smooth flow of blood and reduces the risk of accumulation of triglycerides and LDL (bad cholesterol).
5. Prevents Degenerative Diseases
The presence of vitamin C and vitamin E gives grapeseed oil an antioxidant property. Due to this, it is a great choice when it comes to tackling free-radical damage. Free radicals, or free oxygen atoms, which are present in the blood, usually combine with healthy cells and produce oxidative stress over cellular walls, thus causing damage.
However, a diet rich in antioxidants can help in lowering the concentration of these free radicals, as the antioxidants tend to combine with free radicals before they get a chance to attach with healthy cells.
Most of the free-radical damage results in the inflammation of the tissues, usually linked with age-related concerns; thus, consuming grapeseed oil is beneficial and can prove to be quite effective in delaying the onset of these age-related degenerative diseases.
6. Prevents Acne
External application of grapeseed oil can help form a thin protective layer over the skin that prevents the attack of external pathogens such as bacteria. Moreover, by lowering the skin’s inflammatory response, it can also help reduce the scarring left behind by acne.
The antioxidant property also helps in keeping the skin healthy, as it prevents the skin cells from free-radical damage, hence maintaining their structure.
7. Moisturizer For Hair
Unlike other oils that are used to nourish the scalp such as olive oil or coconut oil, grapeseed oil appears to be much lighter and rich in vitamin E, which makes it an appropriate choice for providing an adequate amount of nourishment to your hair and also protects it from the harmful UV rays.
8. Moisturizer for Face
Grapeseed oil can be an ideal moisturizer for all skin types. This oil has a tendency to evenly penetrate deep into the skin, due to which it does not appear or feel oily. This is highly helpful as pores do not clog, leaving the skin clear and acne-free.
Since grapeseed oil is rich in Vitamin E, it helps the skin to glow and rejuvenate. It can also be best for people with oily skin type. It maintains the oil balance on the skin.
9. Reduces Dark Circle
Grapeseed oil is a great source of Vitamin E and Vitamin C. Being rich in Vitamin C, grapeseed oil helps to reduce puffiness. Puffiness near the eyes may lead to undereye bags and dark circles. Applying the oil to affected areas nourishes the skin from deep within. It also reduces stress and improves sleep habits.
To apply grapeseed oil, take a few drops of it. With the help of a cotton pad, apply it to the affected areas.
10. Rich in Omega 6 fatty acids
Grapeseed oil can be considered a good option for people suffering from heart-related issues. It is a heart-friendly option for cooking. Grapeseed oil contains fewer fats and calories compared to other high trans fats and saturated fats like butter or any other oils.
Grapeseed oil contains a high amount of Omega 6 fatty acids. Omega 6 fatty acids are linked with inflammation. So, if you including this oil in your lifestyle, just keep track of the amount you are consuming. A healthy recommendation is 1 tablespoon oil per day.
The Bottom Line
The benefits of grapeseed oil are the only factors contributing to its rising fame. Not only, the benefits of grapeseed oil are great for your health, but it can also play a beneficial role in your skin and hair care routine. In short, grapeseed oil can be a good choice if you are looking for a healthier way of living. The health benefits of grapeseed oil are immense. Find your way to include it in your lifestyle.