8 Phenomenal Benefits Of Green Apple

What makes a green apple a great choice is not only its taste but its calorific value and the antioxidants too. Did you know that a green apple has roughly one-third the calories as compared to a red apple?

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An apple a day keeps the doctor away,’ this age-old wisdom has been spoken, shared and widely believed since time immemorial. And really, the many benefits of apples do make this juicy, fleshy fruit a wonderful addition to a healthy and balanced diet. There are many varieties of apples found across the world. In fact, there are more than 7500 varieties of apples grown around the world! Some of the most popular varieties of apples include red delicious, gala, macintosh, golden delicious, and fuji. But, even though there are thousands of different varieties of apples, they appear mainly in four different colors, namely red, pink, yellow, and green. The red color of an apple is due to the presence of a chemical called anthocyanin.

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Benefits Of Apples: Why You Should Have An Apple Every Day

What is Green Apple?

When it comes to green apples, their low-sugar and calorie content do make them a strong contender in the list of healthy super-foods. With benefits such as increasing the platelet count and weight management, thanks to its antioxidant-rich content and anti-inflammatory nature, a green apple a day can also keep the doctor away.

Let’s check some of the popular reasons behind the consumption of green apples.

Health Benefits Of Green Apples

1. Manage Weight Gain With Green Apples

Being low in fat and high in fiber, green apples do make for a great filling meal. Containing very little natural sugar helps green apples in claiming their rightful place on a weight loss diet. Furthermore, being filled with fiber (which is mostly indigestible), consumption of green apples can significantly boost the body’s metabolism, as the work required by the body to digest a fiber-filled meal is more. Thus, by eating a green apple (which is also low in calories), the body spends more calories in digesting than it does to consume an apple, making green apple a negative-calorie food and quite effective for weight loss.

Also Read: Super Foods To Reduce Belly Fat | Best Diet To Shed Tummy Flab

2. Internal Cleanser

The high fiber content in green apples can be responsible for a variety of benefits, whether it is increasing the body’s metabolism or keeping the stomach filled. However, if there is one lesser-known advantage of consuming a fiber-rich diet; that it works as an internal cleanser. Soluble fibers called pectin (which is present in green apples) is beneficial for adding to the bulk to the stood, and rid the digestive system of the indigested wastes, further resulting in a good intestinal and digestive health.

3. Apples Enable Blood Clotting

The efficiency of the process of blood clotting is influenced by a lot of nutrients out of which two particular nutrients that play a vital role are vitamin K and Iron, which are in fact present in green apples in high quantities (1). Both of these nutrients have been shown to significantly increase the platelet count in the blood, thus fastening the process of clotting.

Also Read: Benefits Of A Vitamin E Rich Diet| Vitamin E Rich Foods And Their Side-Effects

health benefits of green apple
The high concentration of vitamin K helps in increasing the concentration of platelets in the blood, thus fastening the blood clotting

4. Loaded With Anti-oxidants

Antioxidant types such as flavonoid and polyphenol, are abundantly present in a green apple. These antioxidants are beneficial when it comes to scavenging the free-oxygen atoms in the blood (free-radicals). These free-radicals are responsible for attacking the healthy cells, which produces oxidative stress and further causes damage to the cells. However, antioxidants, on the other hand, are responsible for combining with these free-radicals and preventing the occurrence of any such damage.

Also Read: A To Z Of Antioxidant-Rich Food | Complete List Of Food Items To Fight Free-Radicals

5. Prevents Oxidative Stress-Induced Inflammation

As mentioned in the previous point, green apples are a rich source of antioxidants which makes it effective against free-radicals. The oxidative stress caused by the attack of these free-radicals on healthy cells can sometimes lead to their inflammation. Some of the common conditions that result from such inflammation are arthritis, and rheumatism, both of which are the result of inflamed muscles and joints. However, acting as free-radical scavengers, an antioxidant-rich diet can reduce the risk of this oxidative stress-induced inflammation by combining with the free radicals before they attack any healthy cells.

6. Increases Bone Density

Green apples are a great source of calcium, a mineral that is one of the most important nutrients and is also known as a building block for bones and teeth. This mineral (calcium) is often released from our body through the excretion of excess water. However, the removed calcium can be replaced by the deposition of the remaining calcium particles in the bloodstream, thus, a calcium-rich diet helps as it increases the density of the bones, making them stronger.

Now that we are aware of the various health benefits that can correspond with the addition of green apple in your diet, let’s take a look at its beauty benefits

7. A Storehouse For Vitamin C

Every beauty enthusiast knows about the wonders that vitamin C can do for the skin cells. Vitamin C is an essential antioxidant that is responsible for increasing the water retention capabilities of skin cells, thus keeping them moisturized and resulting in a bright radiant skin.

8. Fights The Signs Of Ageing

Delaying signs of aging is another classic benefit of a vitamin C rich diet. The presence of antioxidants such as vitamin C helps the skin cells by keeping them nourished, thus maintaining their structure, which further results in preventing wrinkles and other signs of aging.

Green Apple Vs Red Apple

If you are looking for the difference between green apple and red apple, then you have come to the right place. Though it has been a topic of many debates, the difference between these two types of apples arises due to the natural difference in their nutritional value.

For example, one of the principal differentiators between the two is the big difference in their calorie content. One red apple contains about 130 calories, whereas one single green apple contains 52 calories, which is roughly one-third of a red apple’s calorie content, thus making green apples a rather beneficial choice for weight loss.

However, red apples have more anthocyanin, a chemical that is known to promote heart health, and it even makes red apples a more efficient choice for lowering cholesterol as compared to green apple.

What Makes Green Apples A Great Choice?

There are hardly any food items that are both sweet and low on sugar at the same time. What makes a green apple a great choice to be a part of a healthy diet is not only its taste but its calorific value and the antioxidants too, which furthermore makes it quite beneficial when it comes to keeping the age-related issues (such as Alzheimer’s and bone degradation) at bay.

What is more important to note is that if you eat it along with the skin, green apples tend to provide 10% more nutrients as the skin is rich with fiber (the indigestible part of the food that keeps the stomach filled for a longer time). So, if you are looking for a tasty treat, which would also help by keeping your system up to date and healthy, then look no further, for green apples are a great way of keeping the doctor away.

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