9 Incredible Benefits & Side-Effects Of Peas

Green peas are often regarded as a superfood because of its densely packed nutrients. High on fiber, vitamins, and minerals, there seems to be no limit to the antioxidant and fiber-rich qualities of green peas.

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Green peas are famous for their health benefits and flavorful nutty taste. Dietary fibers and vitamin C are some of the most dominating nutrients present in this small green superfood. In fact, most of the benefits of peas are derived from these two nutrients; Vitamin C and dietary fiber. Some of the significant benefits of green peas include the promotion of healthy digestion and its antioxidant ability that lowers the risk of free-radical damage. On the other hand, green peas also have a particular mild-grassy taste which goes well with a variety of dishes. In fact, in Indian food, a range of recipes like matar-paneer, aloo-matar, peas pulao, and methi-malai-matar have peas playing the role of central ingredient. But before we discuss the amazing benefits that these seeds have to offer, let’s take a look at its nutritional value. 

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Mishry Reviews: Tastiest, Sweetest Frozen Peas

Nutritional Value Of Peas

Though small in size, peas are a storehouse for essential nutrients such as vitamins, minerals, and fibers. Vitamin A, B6, and C are some of the main vitamins present in green peas that provide it with a certain beneficial quality. With minerals such as potassium, consuming peas as a part of your regular diet can reduce the blood pressure and lowers the risk of stroke.

Also Read: The Various Ways Of Cooking Frozen Green Peas

Watch: Benefits Of Peas You Should Know

Benefits Of Peas

Just like any other nutritionally-dense food item, peas have a long list of benefits that correspond with their consumption. Let’s take a look at some of its benefits:

1. Peas Have An Antioxidant Quality

Loaded with different kinds of vitamins, peas have a free-radical scavenging antioxidant property linked with their consumption. Free radicals, or free oxygen atom, are present in the bloodstream. These free-roaming particles are responsible for combining with healthy cells and exerting oxidative stress over the cell walls, thus damaging them in the process. Free-radical damages are normally linked with age-related concerns and tissue inflammation problems. However, an antioxidant-rich diet can aid in the lowering of the free radical concentration in the bloodstream, this, in turn, lowers the risk of free radical damage, thus keeping the age-related concerns at bay. 

incredible benefits of green peas
Due to their antioxidant properties, green peas are quite effective in acting as a free radical scavenger.

2. Good For Weight Loss

One of the macro-nutrient present in peas is fiber, and they are particularly loaded with it. Dietary fiber is referred to as the non-digestible part of the food, and hence it requires more time to digest them. This is part of the reason as to why peas are essential for weight loss, as they help in keeping you filled for long and prevent you from overeating. In addition to that, a fiber-filled food item is harder for the stomach to digest and requires an extra amount of work from your stomach. Due to this, your body ends up burning more calories (as peas are low in calories). This also makes peas a negative calorie food, as it promotes weight loss by burning a few calories and improving metabolism.

Also Read: Lose Weight In 7 Days

3. Manages Blood Sugar

This is another benefit of green peas that is derived from the presence of high fiber. As fiber helps in slowing down the digestion process, we can state that this leads to slower absorption of glucose by the system. This, in turn, gives the pancreas enough time for the secretion of an appropriate amount of insulin (a hormone used for breaking down glucose molecules into energy), thus preventing sudden spikes in the blood sugar levels.

Also Read: What To Eat To Manage Blood Sugar And Keep Diabetes In Control

4. Improves Immunity

The antioxidant quality of peas also comes into play when it comes to strengthening your immunity. These antioxidants are responsible for protecting immune cells from the attack of free radicals. Furthermore, adequate consumption of antioxidants can help in lowering the rate of progression of age-related disorders such as Alzheimer’s or Parkinson’s disease.

5. Peas Are A Great Choice For Pregnant Women

Peas are a rich source of folate, which is also considered to be one of the essential nutrients during pregnancy. It is responsible for lowering the risk of birth defects in the infant’s brain and spinal cord, and a daily intake of 400 micrograms of folate might just be enough for this purpose. By increasing the production of red blood cells, the consumption of folate helps in the development of the neural tube development that benefits the brain as well as the spinal cord of the baby.

incredible benefits of green peas
The high quantity of folate present in fresh peas helps in the overall development of the baby’s nervous system during pregnancy.

6. Great For Vision

There is a reason why people often advise others to opt for green vegetables when it comes to improving their eye-sight. Peas are particularly rich with vitamin A, which in turn is an essential element for better vision. This vitamin helps in the protection of the eye’s surface against damaging free radicals and helps in maintaining a healthy mucous membrane. In addition to that, other antioxidants such as lutein and carotenes, which are also present in peas, further accelerate its work and make it more efficient.

7. Increases The Level Of Oxygen In The System

Apart from potassium, the other mineral present in peas is Iron, which plays an important role in the transfer of oxygen throughout the system. Iron is an essential mineral that aids in the production of hemoglobin (the oxygen-carrying cell in the bloodstream). Thus, having a diet that is loaded with iron would eventually aid in the healthy production of hemoglobin and result in increased oxygen supply to every other organ, hence ensuring their proper functioning. Moreover, the consumption of peas, which are riddled with iron, helps in the prevention of other oxygen deficiency disorders such as anemia.

8. Maintains Blood Pressure

Thanks to the adequate amount of phosphorus present in peas, their consumption has proven to be quite important for controlling your blood sugar. Minerals such as phosphorus exert a dilating effect on the inner lining of the blood vessels and can prevent them from constricting, which helps in lowering the blood pressure.

9. Strengthens Bone Structure

Though vitamin D is a necessity for the development of bones, it does not work as well all by itself. The other requirement for the maintenance of one’s bone structure is vitamin K, which is abundantly present in peas. Vitamin K works alongside calcium in increasing the structural density of your bones. It helps in anchoring the calcium inside of the bones, thus lowering its rate of removal by the body.

Peas Storage And Availability

Peas are a winter crop, thus fresh peas can be readily available from December to April, though dry peas can be available throughout the year. Eating fresh peas is a joy by itself, for the ‘right after harvest’ peas have a more sweet and starchy feel to it. Peas that have a wrinkled surface or an over-matured yellow color must be avoided while selection. Fresh peas that feel heavy in hand should be your go-to choice when it comes to picking them up. The best place to store fresh peas would be a refrigerator, which can only keep them fresh for 2-3 days. However, if you are looking for something with a higher shelf life, then frozen peas might be the correct answer to your query (check out our review for the best-frozen peas in the market).

Serving And Preparation

The best way of preparing peas is quite well-known. The splitting open of the husk and trimming of the stalk end, thus revealing the green globule-shaped peas, is somewhat common for preparation. Its grassy and nutty mixture of flavors makes it a great addition to your meal, and it complements other veggies such as onion, potatoes, etc.

Peas can also prove to be a great addition to your soup.

Side-Effects Of Peas

Every food item that we consume has some sort of side-effects linked with their consumption, and there is no surprise in the fact that an unregulated consumption of peas can also be damaging to one’s health.

One major side-effect of linked with their heavy consumption is the rising level of Vitamin K in your system. Though this vitamin is quite essential when it comes to keeping your bones healthy, a high level of vitamin K can also thin your blood and lowers its platelet count. This could further result in slower wound repair and heavy blood loss.

Its high dietary fiber content can also have a negative effect on your health. Fibers are responsible for slowing down your digestion, thus it requires your body an extra amount of time to completely digest it. If you load up on fibers, it might lead to an excessive gaining of weight, which is the opposite of their weight-loss benefit.

The bottom line is that you must take note of your consumption no matter what you eat. Though peas can be highly beneficial for your health, still it is more important for you to have a balanced diet that has the right amount of everything.

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  1. Don’t like peas at all ! But a very informative and interesting in-depth article. Thank you