Edible oil is a vital part of any item that we prepare in the kitchen. Whether it is any curry item or fried item, we need oil as the basic ingredient everywhere. We can’t even think of preparing any recipe without the presence of edible oil in our kitchen. We need to add correct edible oil to any particular food item, because it helps in enhancing the taste and the aroma of the food item. With this post, we aim to introduce you to the top 7 cooking oil brands in India.
Today, the market growth of edible oils in India has become sky high. It follows Compound Annual Growth Rate (CAGR) of 15% annually. So many foreign edible oil brands are getting interested in investing in the Indian market. Many edible oils contribute vital vitamins and minerals to our body. Good quality edible oils help to keep our body away from different ailments related to the heart, skin, and some also help in balancing the cholesterol levels in our body.
But, when it comes to edible items, we must ensure that they are of good quality. Similarly, whenever you buy any edible oil, look for a brand with a supreme quality that also has a good brand value. If we consider the edible oil options available, then there are many oil brands in India. These vegetable oil brands or refined oil brands display the quality of the oil through their brand image. Let’s discuss some of the top edible oil brands in India here.
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Table of Contents
A look at the Top Picks for best edible oil brands:
2. Best Edible Oil With Sweet Aroma: KLF Coconad Pure Coconut Cooking Oil
3. Best Cold Pressed Edible Oil: Dabur Cold Pressed Mustard Oil
With numerous amount of the best cooking oil brand in India, it can get a bit confusing to pick the best one. Don’t worry, here’s a list of the top 7 edible oil brands in India.
Best Edible Oil Brands In India
This edible oil from Fortuna is a light and healthy option for everyday use. This oil claims to be digested easily. Along with this, it is a good option for your heart as well. This edible oil is rich in vitamins and ensures to keep your skin healthy making it a suitable choice for the best cooking oil in India. The light oil also helps in strengthening the immune system too.
Product Features:
- Vegetarian
- Available in sunflower flavor
- Rich in vitamin E
This edible oil comes with the goodness of two oils in one! It includes rice bran and safflower oil. It is packed with better nutrition and a good balance of MUFA, PUFA and fats. Along with this, the oil also includes oryzanol that assists in maintaining cholesterol levels. The vegetable oil also comes with advanced antioxidant system to help promote better immunity.
Product Features:
- Available in safflower and rice bran flavor
- Contains good balance of MUFA and PUFA
- Made with LOSORB technology
Enjoy your favorite delicacies cooked with soyabean oil! This edible oil from Dhara is refined. This pack of oil comes with the goodness of omega 3 & 6. It is vegetarian.
Product Features:
- Refined soyabean oil
- Comes with goodness of omega 3 & 6
- Vegetarian product
Product Features:
- Durable metal tin packaging
- Suitable for all types of cooking
- Contains MUFA, PUFA and antioxidants
If you are searching for top edible oil brands in India, then you must check this one out! This cooking oil from KLF is 100% pure unrefined expeller pressed filtered coconut oil. The oil comes with a sweet aroma of roasted coconuts which adds a flavorful taste to your food. This coconut oil is made using Kerala coconuts and extracted from the select copra portion.
Product Features:
- Authentic aroma of roasted coconut oil
- Natural and unrefined
- No preservatives and chemicals included
This edible oil is cold pressed from fine quality of mustards. The cold press also ensures that the aroma and natural properties are intact. The oil comes with Omega 3 and 6 fatty acids and mono saturated fatty acids to help manage cholesterol and keep the heart healthy.
Product Features:
- Cold pressed
- Contains omega 3 and 6, mono saturated fatty acids
- Authentic flavor and aroma
This edible oil from 24 Mantra is 100% organic. The oil is chemical free and comes with zero cholesterol and trans fats. With the consumption of this oil, you will get a good source of antioxidants too.
Product Features:
- Organic
- Contains no artificial colors
- Grown without pesticides
Types Of Edible Oils In India
Before you select the best cooking oil in India, let us discuss the different types of edible oils available in the Indian market. India is a diverse country and each part of the country uses different types of edible oils to cook.
Southern cooking mainly uses coconut oil, while Kashmiri cuisine uses mustard oil as a key ingredient. Some commonly used edible oils in India are sunflower oil, rice bran oil, corn oil, palm oil, olive oil, groundnut oil, sesame oil, soybean oil, mustard oil, blended oil, canola oil and cottonseed oil.
Choosing the correct brand and type of edible oil can be a hard task owing to the huge number of brands and varieties available in the market. Some advice to change your oil brand and type of oil every few months. After considering your taste buds and health conditions (maybe even a doctor’s recommendation) choose an edible oil that will be suited the best. Here is a list of some popular vegetable oil brands or refined oil brands. Let us discuss some of the best edible oil brands in India for cooking.
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Frequently Asked Questions
Here, we have answered a few interesting FAQs about the popular edible oil brands in India for cooking.
1. What are the top edible oil brands in India?
India has a diverse market for edible oils, with several brands standing out for their quality and popularity. Some of the top edible oil brands in India include Fortune, Saffola, Dhara, Sundrop, and Emami. These brands offer a variety of oils such as sunflower oil, mustard oil, groundnut oil, and rice bran oil, catering to different regional preferences and culinary needs.
2. Which edible oil is the healthiest for cooking?
Saffola and Fortune are often recommended for their healthier oil options. Saffola Gold, for instance, is a blend of rice bran oil and safflower oil, known for its balance of fatty acids and high antioxidant content. Fortune’s Rice Bran Health oil is also popular for its heart-friendly properties. Both brands emphasize oils that are low in saturated fats and high in essential fatty acids, making them suitable for daily cooking.
3. How do I choose the right edible oil for my cooking needs?
Choosing the right edible oil depends on the type of cooking and personal health considerations. For deep frying, oils with a high smoke point like sunflower oil (Fortune Sunlite) or groundnut oil (Dhara Groundnut Oil) are ideal. For salad dressings and light sautéing, olive oil (Borges, though not an Indian brand, is widely used) can be a good choice. For regular cooking, oils like Saffola Active or Fortune Rice Bran Health offer a good balance of nutrition and versatility.
4. Are there any cold-pressed edible oil options available in India?
Yes, several brands in India offer cold-pressed edible oils, which are extracted without using heat to retain their nutritional value. Some popular cold-pressed oil brands include Organic India, Puvi, and 24 Mantra. These brands provide options like cold-pressed coconut oil, sesame oil, and mustard oil, which are beneficial for health due to their unrefined nature and higher nutrient content.
5. What are the benefits of using mustard oil in cooking?
Mustard oil is a staple in many Indian households, particularly in the eastern and northern regions. It is known for its strong flavor and numerous health benefits. Mustard oil (brands like Fortune Kachi Ghani and Dhara Kachi Ghani) contains omega-3 and omega-6 fatty acids, which are essential for heart health. It also has antibacterial and antifungal properties, making it a healthy choice for cooking and preserving food. Additionally, it is often used in traditional massages and as a remedy for skin issues.
No Indian kitchen is complete with some sizzling tadkas and some deep fried yummies. With different cuisines spread throughout the country, different types of edible oils are also required. For a dal, you would probably use ghee, but to cook something like methi aloo, you would prefer using mustard oil. So, India is the home to a wide range of edible oils. And due to this reason, there is a presence of more edible oil brands in India. In this article, we came across different brands such as Figaro Olive Oil, KLF Coconad Pure Coconut Cooking Oil, and Dabur Cold Pressed Mustard Oil.
As we consume oil with each bite, its quality will definitely affect our health. There are many Indian cooking oil brands that provide their items at a very low price with no quality assurance. While some Indian cooking oils are priced a little higher than the others, but quality is guaranteed.
So, the next time you go grocery shopping, make sure to read labels and ask relevant questions before buying any product, which will help you choose the best cooking oil brand for cooking. Did your favorite brand make the cut in this list of top 7 cooking oil brands in India?
