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Aloe Vera Benefits For Weight Loss
Not only is aloe vera good for your skin and hair, but is also credited for aiding weight loss as it has several properties of its own which makes it a perfect choice. Let’s have a look at how aloe vera may help aid in weight loss.
1. Rich In Antioxidants
Aloe Vera drink, being rich in antioxidants, is responsible for increasing the rate of absorption of nutrients by your body cells and helps in their detoxification. The antioxidant and anti-bacterial properties of aloe vera also help in reducing the bacterial growth in our body.
Due to its antibacterial properties, aloe vera can be used on the skin for minor injuries, burns and sores or also as a beauty product.
2. May Increase Our Metabolism And Burn Fat
Consumption of aloe vera gel has been linked with the increase in your body’s metabolism rate, thus it may help in burning fat easily, which may result in weight loss. The vitamin B present in aloe vera can be credited with its fat burning abilities. Intake of aloe vera can also help prevent the accumulation of belly fat by increasing the body’s metabolism rate.
3. Helps To Stop Overeating
Aloe vera is responsible for reducing the rate of sugar absorption in our cells, due to which it keeps our stomach filled for longer periods of time, thus it may help us to avoid overeating, which promotes weight loss. The number of calories we ingest throughout the day may reduce with the consumption of aloe vera.
4. Aiding In Digestion
One of the major benefits of consuming aloe vera juice is its ability to aid in digestion. As we know that a bloated stomach can also be responsible for weight gain, hence, by the timely elimination of the undigested material and increasing the metabolism rate of our body, aloe vera juice helps in weight loss.
5. May Help In Manage Blood Sugar Level
Aloe vera juice helps in losing weight by controlling and improving your blood sugar levels. As per NCBI, consuming aloe vera twice daily significantly reduces sugar levels in people with diabetes. Controlled blood sugar can help prevent sudden spikes and crashes in blood sugar levels, which are said to prevent hunger pangs and cravings. This may further help in reducing the binging, which could lead to a healthy weight loss. (1)
6. Helps In Preventing Water Retention
It is said that water retention is one the biggest reasons why you may be gaining weight. Thanks to its laxative properties, aloe vera juice helps in beating excessive water retention, further helping in keeping your body weight in check.
Related Reading:
List of amazing health and beauty benefits of aloe vera.
Make Aloe Vera Juice At Home
Making aloe vera juice at home is quite simple. It is important to note here that aloe vera juice must be consumed in moderation only. Aloe Vera gel is quite rich and concentrated with anti-oxidants, therefore having it in an excessive amount can have adverse effects to your health. Avoid eating aloe vera skin gels as the ingredients in it might not be safe to eat.
Easy steps involved in the preparation of Aloe Vera juice are:
- The first step is to take out a fresh aloe vera leaf and open it by cutting out the spiky parts. Cut the leaf in half before scooping out the gel.
- After which, two teaspoonful of Aloe Vera gel is scooped out and poured into a glass.
- The Aloe Vera gel is then mixed with about half a cup of water, or any other citrus fruit based juice such as lemon juice or orange juice.
- After being stirred well, it can be consumed.
The weight loss benefit of aloe vera, however, is only applicable if the consumption of Aloe Vera juice is regulated and its consumption must not exceed 2 teaspoons per day.
Related stories: How To Consume Aloe Vera Gel For Complete Health Benefits?
How To Use Aloe Vera Juice For Weight Loss
As mentioned earlier, aloe vera can promote weight loss. Aloe vera juice improves the process of digestion and ensures that the body is detoxified by lighting of the toxic load and it can also boost up the level of energy.
You must drink approximately 30 ml of aloe vera juice, 15 minutes before taking your meal. You must follow the following procedure to make aloe vera juice which aids in weight loss:
- First, wash the aloe vera leaves properly.
- Then remove the skin from the leaf.
- After removal of the upper skin, you must grind the leaves.
- Then you can extract the juice obtained from grinding and refrigerate it before consumption.
- This aloe vera juice or extract may taste bitter and to change its taste, you can add honey in it.
If you do not like the flavor of the juice, try to add the aloe vera gel as a side ingredient to smoothies or shakes to mask any unlikable flavor.
How Much Aloe Vera Juice To Drink Daily?
Now that we know how aloe vera juice helps to lose weight, we must also know how much aloe vera juice to drink daily. It is suggested to drink not more than 1-2 tablespoons of aloe vera juice mixed with water. It is recommended that you should not drink aloe vera gel or juice as it is; it is best to dilute it well. For a better understanding, please consult a doctor.
Side Effects of Aloe Vera Juice For Weight Loss
While aloe vera juice is the most sought after elixir for weight loss, you should understand, there are also a few side effects that could be concerning, especially if you consume it in excess.
- Excessive laxative consumption could lead to dehydration and electrolyte imbalance. (2)
- The leaves of aloe vera plant contains a substance called aloe latex which have side effects on our body. So much so, that FDA (Food and Drug Administration) in United States has banned products that contain aloe latex in them.
- While laxatives in aloe vera gel may be great for digestive issues, but having it in excess could lead to problems like diarrhoea and cramps in the stomach.
- Aloe vera juice may not always go well with many medications. So if you are on medications, make sure you know you are not consuming aloe vera juice. In fact, you must first consult your doctor in order to avoid any complication.
- You could be allergic to laxatives present in aloe vera leaves. So make sure you check for any allergies to avoid health problems.
Frequently Asked Questions
A list of interesting FAQs about aloe vera consumption beneficial for weight loss.
1. Does aloe vera juice help with weight loss?
Aloe vera is said to have laxative properties, which if had in small quantities, could be beneficial in keeping your digestive health in check. A healthy digestion helps in keeping your metabolism stronger, and also encourages removal of waste from the body, which will further help in losing weight.
2. When should I drink aloe vera juice for weight loss?
While there is no specific amount or time recommended to drink aloe vera juice for weight loss. However, anything in excess could be harmful for you. You could have a tablespoon of aloe vera juice mixed with water 20 minutes before every meal.
3. Is aloe vera juice good for kidneys?
As per NIH, the latex content in aloe vera can be harmful for your kidneys. Ensure that you don’t have it in excess. A limited quantity of aloe vera juice is good for overall health.
4. Is aloe vera alkaline or acidic?
Aloe vera is alkaline. So drinking aloe vera juice could actually help balance the pH levels in the body, which further fights inflammation, colds, along with a host of other diseases.
5. What is aloin?
Aloin is a compound found in non-decolorized, whole leaf aloe extract. Studies conducted on rats suggest that aloin may have cancer-causing effects.
Final Words
In order to make a glass of aloe vera juice at home, you must first consult a specialist, as aloe vera has laxative properties, and some people might be allergic to it. But, the final note is that aloe vera, or aloe vera juice, is the perfect choice for weight loss.
Please consult a healthcare professional if you have any existing medical conditions before you start using aloe vera in your diet.
Disclaimer – This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any dietary changes.
