Even if you’re not a gym bro, or an athlete, or someone leading a sedentary lifestyle, protein is still an essential macronutrient. Protein is not just crucial for muscles but other health markers like an adequate metabolic rate, stable blood sugars, healthy weight management, among others.
The How and Why of Whey Protein
Whey protein, as we know, is derived from cow’s milk. The cheese-making process is followed, whey and casein are separated, moisture is extracted, and we have whey protein powder.
It is a complete source of protein which means it has all nine essential amino acids. Whey is absorbed quickly and completely by our body, and this leads to maximum repair and growth of muscles.
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Reasons Mishry Recommends Nutrabay Gold Vital Whey Protein
Here are some reasons why we recommend Nutrabay Gold Vital Whey Protein-
1. Quality and Quantity of Protein
This is made with milk protein concentrate and whey protein concentrate. Both these sources offer commendable bioavailability, making Nutrabay Gold Vital Whey Protein a good pick.
One scoop of this whey protein offers 20 grams of protein with 24.69 grams of carbohydrates.
2. Source of Protein and Other Ingredients
For protein, Nutrabay adds milk solids and whey protein concentrate. As a sweetener, they use INS 955 which is a zero-calorie sweetener as it is not absorbed by the body. Cocoa powder has been used to add the chocolate flavor.
3. Mixability
Full marks here. When we reviewed this protein powder, it barely took 15 seconds to mix into water. There was no residue settled at the bottom, nor were there any lumps formed.
4. Consistency
There wasn’t any grittiness or a grainy mouthfeel. This felt smooth on the palette and didn’t feel too heavy on the stomach either.
5. Price
Compared to other whey protein brands in the market, this is priced slightly higher. However, the quality of protein justifies the price.
A 1 kg jar is priced at Rs 1499/-.
6. Flavor
The chocolate flavor and aroma were prominent. The sweetness was balanced.
Et voila! Here are all the reasons we recommend Nutrabay Gold Vital Whey Protein to our readers. It is a convenient way to increase your protein intake without consuming a lot of calories.
