If body-weight exercises feel too easy, resistance bands are an excellent way of adding intensity. Not only do resistance bands make the exercises more challenging, but they can also be used for a bunch of other things.
From warming up to targeting specific muscle groups and even a post-workout cooldown, resistance bands are a convenient method of adding some extra weight, in addition to your body weight. Here are the 6 best resistance bands you might like.
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Resistance Bands To Make The Workout Challenging
AmazonBasics Resistance Band
This resistance band offers 18-36 kg of added weight.
amazon basics Resistance And Pull Up Band For Chin Ups, Pull Ups And Stretching (Resistance 18.1 Kg To 36.3 Kg), 1.25" Wide, Rubber, Purple
(as of February 24, 2025 22:13 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)It is made using thick rubber and can be used for compound movements like pull-ups and chin-ups. This purple resistance band is 1.25 inches wide and can be used during stretching too.
Slovic Resistance Bands
This latex band has a 15-35 lb resistance.
SLOVIC Resistance Bands for Men and Women(7-15Kg) | Resistance Band Set & Exercise Bands for Workout | Resistance Band for Pull Up | Gym Equipment for Home Workout| Natural and Unbreakable Rubber
73% OffIt is recommended for experienced trainers and can be used at the gym or outdoors. The door anchor allows using this resistance band at home too. To enhance the intensity, you can tie a knot on the band.
Fitsy Resistance Band
This set consists of a resistance tube, a dorr anchor, a pouch, and a workout chart.
FITSY Resistance Band Latex Toning Tube + Door Anchor + Carry Pouch + Workout Chart - Orange
64% OffThe workout chart contains different exercises that can be done using this resistance band. This rubber resistance band has a 40-45 lb intensity and is recommended for experienced athletes. This is made of latex and has comfortable foam handles.
Fegsy Resistance Bands
This is a set of 5 resistance bands with varying levels of resistance. All bands are 12” by 2” and made using premium quality latex.
FEGSY Resistance Loop Exercise Bands for Squats, HIPS, Legs, Butt, Glutes and Heavy Workouts Physical Therapy, Rehab, Stretching, Home Fitness (Set of 5)
(as of February 24, 2025 22:12 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)These bands are suitable for warming up, pilates, weight training, and more. These resistance bands come in a black pouch and have an exercise sheet included.
Antson Resistance Tube
This lightweight resistance band is made of rubber and is free of latex.
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The comfortable foam handles allow for repetitive movements without slipping. This resistance band has a 15-30 lb resistance that makes it perfect for beginners.
Tormeti Resistance Bands
In this set you get, 5 resistance tubes with door anchors, leg straps, and a portable bag.
Tormeti Exercise Resistance Bands Set Perfect for Home Workout Bands, 5 Tube Fitness Bands with Door Anchor, Handles, Legs & Ankle Adjustable Straps for Muscle Training D-Rings (Black & Yellow)
(as of February 24, 2025 22:12 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)The resistance tubes have strong hooks that are to be attached to the door anchor. Alternatively, the tubes can also be attached to the foam handles for a different workout variation. An exercise sheet is included too.
Resistance bands are a great way to start your weight training journey. If dumbbells seem too heavy, you must try resistance bands. They work the muscles similarly, however, the latex/rubber material doesn’t peel the skin.
