How To Buy ACV (And the brands we like under Rs.600)

This is a guide to help you buy the right apple cider vinegar depending on your needs. Consumption of ACV has some pros and cons. Read on to find out more.

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Apple Cider Vinegar: What Is Apple Cider Vinegar?

ACV is a commonly used ingredient across millions of homes now. It can be used as part of salad dressings, in preservatives and to add that tart flavor to dishes. However, these days a particular type of Apple Cide Vinegar that’s commonly available comes with ‘The Mother’ and is labeled ‘Raw & Unfiltered.’ There’s a sudden increase in the demand for this type of apple cider vinegar due to its curative abilities and overall health benefits. The chief advantage of ACV that makes it an attractive buy is its ability to help you lose weight. Though, experts do not recommend consuming ACV over long periods, drinking it 2-3 times a day for a few months can prove to be quite healthy. Here’s all that you need to know about how to buy the right ACV for yourself, what all those labels on the bottle mean, and the best ways of consumption for maximum benefits.

Apple Cider Vinegar: ACV can be used as dressings for various food items, in preservatives and in flavorings.

Apple Cider Vinegar: How Is ACV Made?

Apple cider vinegar is also known as cider vinegar. This vinegar is made from the fermentation of apple juice. Apples are crushed and then the juice collected is mixed with bacteria and yeast. This process is called alcoholic fermentation and transforms the sugar into alcohol. After that this alcohol is converted into vinegar with the help of acetic-acid forming bacteria. ACV has no nutritional value. It has 1% carbohydrates with no fat or protein. Rest, it is 94% water.

Apple Cider Vinegar: How To Select The Best ACV For Weight Loss

You will find 3 types of labels on any bottle of apple cider vinegar. The various labels would be:

1. Apple Cider Vinegar: Raw, Unfiltered And Unpasteurized

Raw, unfiltered or unpasteurized vinegar means that this apple cider vinegar has not been filtered and is raw, meaning it is ‘as is’. This type of vinegar has all the health benefits. The sediments of the vinegar are not filtered out and the vinegar appears cloudy.

2. Apple Cider Vinegar: Apple Cider Vinegar With Mother Of Vinegar

This label means that the bottle of apple cider vinegar is unfiltered and the sediments are present in it. These sediments are called the Mother of vinegar. This type of vinegar has more flavor of apple than the filtered version of ACV.

3. Apple Cider Vinegar

The ACV with a simple label such as this means that this vinegar is filtered and doesn’t have any sediments present in it. After filtration, this vinegar is pasteurized. It is simply a mix of apple juice and water with a little bit of sour taste. This is the kind of ACV that is better for salad dressings.

You can buy good quality raw, unfiltered Apple Cider Vinegars online.

Bragg Organic Raw Unfiltered Apple Cider Vinegar

Bragg Organic Raw Unfiltered Apple Cider Vinegar helps in weight control, digestion and soothes a dry throat.

Price: Rs 640* (discounted rate is less than Rs 600 currently)

*At the time of review

WOW Raw Apple Cider Vinegar

WOW Raw Apple Cider Vinegar is raw, unpasteurized vinegar which is rich in vitamins and minerals.

Price: Rs 899* (discounted rate is less than Rs 600 currently)

*At the time of review

Apple Cider Vinegar: Mother In Apple Cider Vinegar

People often wonder why the labels of some apple cider vinegar have “The Mother” written on them. Every bottle of ACV that has “mother” on the label, is the organic/raw/unfiltered version of ACV. This means the bacteria that transform the apple cider into vinegar is present in the unfiltered version of the ACV, making it a more potent concoction.

When it is said that apple cider vinegar has health benefits, it basically means the “mother” present in the unfiltered ACV has health benefits. The filtered version of ACV doesn’t have any curative health benefits because the “mother” is not present in it.

This unfiltered ACV or apple cider vinegar with the “mother” is beneficial in many ways. To know more about the benefits of apple cider vinegar, read this: Benefits Of Apple Cider Vinegar

Also Read: How To Use Apple Cider Vinegar (ACV) For Weight Loss

Apple Cider Vinegar: How To Consume ACV

Apple cider vinegar should be consumed in such a way that it doesn’t negatively impact your body. You may experience some side effects if you consume apple cider vinegar regularly in large quantities. If it comes in contact with the skin for a long period of time, it will burn your skin due to its acidic nature. In order to avoid the side effects of apple cider vinegar, you must keep in mind the following things:

  • Lower the consumption of vinegar every day. Vinegar should be consumed only 1-2 tablespoons each day but that too only for a few months and not indefinitely.
  • Ensure that apple cider vinegar doesn’t touch your skin for a long period of time.
  • ACV must be diluted with water or consumed as an ingredient in different dishes.
  • Avoid drinking the apple cider vinegar directly as it may come in contact with your teeth and lead to tooth decay.
Apple Cider Vinegar: Vinegar should be consumed only 1-2 tablespoons each day.

Apple Cider Vinegar: Drawbacks Of ACV

Even though ACV has many health benefits, but excess consumption of anything could be harmful to health. Since apple cider vinegar is acidic, it affects your health in a number of ways that are not known for years. The cons of drinking apple cider vinegar regularly are:

1. Skin Burns

Due to the acidic nature of the ACV, if it comes in contact with your skin, it will cause skin burns along with irritation.

2. Low Levels Of Potassium

Regular consumption of ACV reduces the levels of potassium in the body and that leads to muscle weakness.

3. Digestive Issues

It is believed that ACV is a great ingredient for weight loss. But do you ever wonder, how it helps you in losing weight? ACV has the ability to make you feel full for a longer period of time. It reduces your appetite and as a result, you don’t eat much which further leads to loss of weight. It also ensures that the food you eat is slowly digested in your body. This process of slow digestion may cause acidity and lead to nausea, stomach ulcers, acid reflux, etc.

4. Regulation Of Blood Sugar

People believe that the consumption of vinegar on a daily basis, can mess with the sugar level in the blood but there is no scientific proof of that. It may lead to lower insulin levels, which could be a problem for those who have diabetes. Hence, people with diabetes should consume apple cider vinegar only after consultation with their diabetologist.

There are benefits of drinking Apple Cider Vinger if consumed in the correct manner can lead to several health benefits, weight loss is one of them. This buying guide will give you all the information that you need for the consumption of apple cider vinegar.

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  1. There have been several studies that have been don around the subject of weight loss and apple cider vinegar. Part of what apple cider vinegar does to help with weight loss centers on diabetes and insulin resistance. Diabetes is when your body doesn’t produce enough insulin to deal with the sugar levels in your blood. There have been studies that suggest people who take a little bit of apple cider vinegar with their meals feel fuller faster. The apple cider vinegar diet calls for you to have 2-3 teaspoons of vinegar before every meal. It’s supposed to help you feel fuller faster. It’s also helps to regulate the time it takes for the glucose produced from your foods to reach your bloodstream. Having the release of blood sugar regulated means that your body won’t have to produce as much insulin. The less insulin that your body produces the less it triggers your body to start producing fat cells and storing fat. That will help you lose weight.