Amazing Benefits Of Noni Juice (Indian Mulberry)| Side-Effect & How To Make

Also known as Indian mulberry, the noni fruit, is loaded with vitamin C, health benefits thanks to its antioxidant, anti-inflammatory, and anti-microbial properties.

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Noni Fruit or Indian Mulberry is considered to be a highly beneficial traditional remedy. The World Health Organization (WHO) defines traditional medicines as ‘the sum total of the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, whether explicable or not, used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness.’ Thanks to its antioxidant and anti-inflammatory nature, noni juice doesn’t shy away from showing is full potential when consumed on a regular basis. It has wide-ranging benefits on your overall health and wellness, including improving immunity, boosting cardiovascular health and maintaining blood sugar levels. Here, we take a closer look at all the health benefits that this Ayurvedic fruit provides.

Watch: Noni Juice Benefits | Benefits Of Noni Juice

Some of the health benefits of noni juice are listed below:

1. Anti-aging

Rich in antioxidants such as vitamin C and selenium, adequate consumption of noni juice can reduce the concentration of free-radicals in the blood. This is due to the fact that anti-oxidants, particularly the ones that are found in noni juice, combine with the free-oxygen atom (free-radical) before they get a chance to come in contact with a healthy cell. Free oxygen atoms can produce oxidative stress over the cell lining, which could damage healthy cells. Such damage to healthy cells is the root of aging; hence by reducing the concentration of antioxidants, a regular glassful of noni juice can delay the onset of signs of aging.

2. Improves Immunity

Noni juice has been used for thousands of years to help strengthen the immune system. Consumption of a glassful of noni juice can have anti-inflammatory, anti-bacterial, antimutagenic, antifungal and anti-histamine properties, and these properties make it a wonderful candidate for the strengthening of the immune system. In addition, the polysaccharides that are present in noni juice are beneficial in fighting off the infections caused by the attack of external pathogens. The polysaccharides are responsible for stimulating the activity of white blood cells, which in itself plays an important role in the health of the immune cells of the body.

Also Read: Top 10 Benefits Of Mulberry

3. Provides Protection To Liver

Noni juice is also used for its hepato-protective (providing protection to the liver) nature (1). It is known to protect the liver from chemicals such as lead, thus preventing it from getting toxic.

4. Promotes Cardiovascular Health

One of the chief advantages of including noni juice into your daily diet is its dilating effect on contracted blood vessels, thanks to its anti-inflammatory properties. This helps to create a regulated flow of blood throughout the body, thus, resulting in a healthy heart by maintaining the blood pressure at an adequate level.

noni juice: health benefits
Consumption of noni juice can help in the dilation of the arteries, further aiding in a smooth flow of blood throughout the body

5. Maintain Blood Sugar Levels

Daily intake of noni fruit juice is linked with the increase in the secretion of insulin, a pancreatic hormone that is used for breaking down the sugar molecules present in the blood (2). Once the level of insulin in the blood is regulated, the blood glucose level can be optimized as level. This is especially beneficial to those suffering from diabetes – a disease where the body’s ability to produce insulin is impeded.

6. Promotes Gastric Health

Phytonutrients (the chemicals produced in plants) present in noni juice can significantly aid in delaying gastric emptiness, further resulting in the slowing down of the digestion process. By slowing out the discharge of sugar in the bloodstream, along with other digestive enzymes, without decreasing the volume of waste excreted, the daily consumption of noni juice can help in healthy digestion.

7. Faster Healing

The significant increase in the efficient working of collagen, a major component of connective tissues that is responsible for healing, is amongst the many benefits which are usually associated with the consumption of noni fruit juice. Furthermore, the effect of noni juice in slowing down the blood sugar level also strengthens its position, as high blood glucose level often leads to the poor circulation of blood, which might reduce the speed of tissue repair.

8. Natural Moisturizer

The anti-oxidant characteristic of noni juice is responsible for increasing the water retention capabilities of the skin cells, which helps in keeping them nourished. Furthermore, by reducing the risk of free-radical damage, this juice can benefit by helping the skin maintain its structure and look lively as it delays the signs of aging.

Also Read: Skin and Hair Applications Of Aloe Vera

9. Beneficial For Mental Health

Yes, if you thought that noni juice only takes care of physical ailments, it would certainly surprise you to acknowledge its beneficial properties towards mental and cognitive health as well. According to a study, consumption of noni juice has been proved to have anti-psychotic effects. Though the test subjects were rats, it definitely shows promise and further research is still underway (3). Moreover, the antioxidant nature of noni juice can help in the protection of nervous tissues from free-radicals, fighting the onset of diseases such as Alzheimer’s.

Side-Effects Of Noni Juice

Each and every item has some adverse effects associated with itself if not consumed in a regulated manner. The adverse effects of Noni Juice, however, are concentrated mainly on the kidneys, for that is the organ in which it mainly focuses due to its liquid nature.

It is quite important to note that noni juice contains a high amount of minerals such as potassium, which, if consumed within limits, can help with the excretion of excess water thus lowering blood pressure. However, heavy consumption of potassium can prove to be dangerous, as the excess mineral gets deposited over the kidney lining and may increase the risk of kidney stones.

The increase in the level of potassium in a body can lead to the rise in symptoms like nausea and cardiac arrhythmia (irregular beating of the heart). Thus it is advised for you to consult your doctor, and also make sure that you don’t have a kidney problem before indulging in a glassful of this healthy beverage.

The average consumption of noni juice per day should be between 30 to 750 ml, and you should also note that the fruits used for making this juice must be fresh and ripe (a ripe noni fruit is soft from inside).

How To Make Noni Juice At Home

The preparation of noni juice is something that shouldn’t occupy much of your mind, for this easy to make a recipe only require two ingredients, a glass of water, and noni fruit. The steps involved in making a glassful of this healthy beverage are:

  1. Add one glass of water to the blender, and then carefully crush the noni fruit before mixing (as it might be too big for the blender).
  2. After blending both the ingredients, the drink is thick, add more water until you achieve the required consistency.
  3. Since it will have an appalling taste, you can further add other fruit juices such as orange juice in the mix.

Before adding any sweetener to the mix, you must take its volume into consideration, for a large volume of sweetener can increase the number of calories, which might further have adverse effects on your health.

Best Time To Drink Noni Juice

This part is the most important aspect of consuming noni juice for your well-being. The best time to have noni juice is usually on an empty stomach, as it can increase the absorption rate for the meal that you later eat.

It must be consumed more than half-hour before a meal, and also make sure that you don’t drink it before going to bed, for it is responsible for providing the body with energy, and could further result in sleep deprivation, thus disrupting your sleep cycle.

So if you are thinking of making noni juice a part of your daily diet, you know the various factors that could help you make noni juice a regular in your life!

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  1. Thomas Jameson says

    It’s good to know that noni juice helps to strengthen your immune system. My wife is very busy with work, and she wants to make sure that she doesn’t get sick so that she can’t fall behind on tasks. I’ll pass this information along to her so that she can look into her options for getting some noni juice.