Author: Maeena Naman Shafiee
Maeena Naman Shafiee
Dr. Maeena Naman, a content writer with a PhD in Food Technology, is a whiz in the kitchen! She blends her scientific knowledge with a mom's passion for healthy meals. Maeena's journey started with a love for the science behind food, and her PhD research focused on Food Safety (Pesticide Residues). Now, as a skilled content writer, she translates complex scientific concepts into engaging, accessible content for a broad audience. Maeena’s writing reflects her commitment to promoting well-being through food. Whether she’s developing a nutrient-packed recipe, explaining the latest food technology trends, or sharing strategies for picky eaters, her work is always rooted in the desire to help families make informed, healthy choices.
Here’s everything you need to know about winter spices and its remarkable health benefits!
Fortifying your immune system with nutrient-rich foods can help you stay resilient and healthy all through the cold weather.
These nutrient-dense, gluten-free millets are transformed into delicious, gut-friendly dishes through natural fermentation. Let’s explore more about fermented millet foods!
Widely used in fasting recipes, this nutritious grain is packed with fiber, protein, and essential minerals, making it an ideal choice for healthy meals.
From spiced teas to fruity punches, discover a world of warm, delicious drinks that will keep you cozy all winter!
Learn how foxtail millet supports heart health, aids digestion, and contributes to sustainable farming practices.
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Loaded with nutrients like probiotics, lactic acid, and essential vitamins, Greek yogurt offers natural skin-enhancing benefits.
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Millet snacks are taking the healthy snack market by storm, offering a nutritious, gluten-free, and satisfying alternative to traditional munchies.
Discover versatile substitutes for Greek yogurt, perfect for baking, smoothies, and savory dishes alike.
Sorghum, or Jowar, is a nutrient-rich, versatile millet that’s making a comeback in health-conscious diets.