Benefits Of Cinnamon: 12 Healthy Benefits Of Cinnamon (Dalchini)

Cinnamon is a healthy spice which is used in Indian cooking. This guide has the top 12 healthy benefits of using cinnamon.

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Benefits Of Cinnamon: What Is Cinnamon?

Cinnamon, or dalchini, is a spice that is used in many cuisines as an additive and a dressing to add flavor to various dishes. It is attained from the inner bark of the tree Cinnamomum. Cinnamon is a valued spice as it has a number of health benefits. The extracts of the cinnamon tree bark are also used for medicinal purposes. Uses of cinnamon are widely popular in different cuisines. Before being sold in the market, the bark of the cinnamon tree is processed and dried and then cut into small pieces to be sold. There is a variety of cinnamon but only 4 main types of cinnamon are used for cooking purposes. All types of cinnamon contain coumarin, which is responsible for the damage or failure of the liver. But Ceylon cinnamon has the lowest level of coumarin, hence, it is the most commonly used cinnamon.

Benefits Of Cinnamon: Cinnamon is a spice that is used in many cuisines as an additive and a dressing to add flavor to various dishes.

Benefits Of Cinnamon: Types Of Cinnamon

Cinnamon is differentiated on the basis of appearance, color, aroma, and taste. The 4 types of cinnamon used for commercial purpose are:

1. Ceylon Cinnamon

This type of cinnamon is also known as true cinnamon or Mexican cinnamon. The tree of Ceylon cinnamon grows in sandy soil. It has a thin bark as compared to other cinnamon. As mentioned earlier, it has a low level of coumarin, Ceylon cinnamon is the best type of cinnamon if you prefer consuming cinnamon every day.

2. Indonesian Cinnamon

This type of cinnamon is also known as Korintjee cinnamon or Padang cassia. This cinnamon is used by approximately 70% of the population of North America. It has a hard bark, is really spicy and has a strong aroma. Indonesian cinnamon is cheaper than Ceylon cinnamon.

Benefits Of Cinnamon: Cinnamon is differentiated on the basis of appearance, color, aroma, and taste.

3. Saigon Cinnamon

This type of cinnamon is also known as Vietnamese cassia or Vietnamese cinnamon. Saigon cinnamon has recently gained popularity with its strong aroma and taste. It is spicy and sweet simultaneously but it has the highest levels of coumarin.

4. Cassia Cinnamon

This type of cinnamon is also known as Chinese cinnamon. Its taste is mildly bitter, pungent and less sweet. It is used in many Chinese medicines and its quality depends on the conditions of the soil in which it is grown.

12 Healthy Benefits Of Cinnamon

Cinnamon is commonly used as it has many health benefits. The following are the benefits of cinnamon:

1. Powerful Medicinal Properties

Cinnamon has a high content of the compound cinnamaldehyde and this compound is responsible for all the health benefits of cinnamon. It is also responsible for improving metabolism.

2. Protection From Oxidative Damage

Cinnamon has a variety of antioxidants that protect the body against any damage caused by free radicals. Since it is loaded with a high content of antioxidants, it can be used as a natural preservative for food.

Benefits Of Cinnamon: Cinnamon has a variety of antioxidants that protect the body against any damage caused by free radicals.

3. Protection Against HIV Virus

HIV is a virus that breaks your immune system, which further leads to AIDS, if not treated on time. Test tube studies have been carried out which show that cinnamon can fight against the HIV virus in humans. There was also a study that proved that the cells infected by HIV, are treated best with the help of cinnamon. These studies are not conclusive and further research is required to establish this further.

4. Protection Against Bacterial And Fungal Infection

The compound cinnamaldehyde helps in protection against all kinds of viruses. Oil of cinnamon also treats infections of respiratory tracts caused by fungi. Cinnamon stops the growth of certain bacteria in the human body which leads to infections. Cinnamon also has antimicrobial effects that ensure no tooth decay and no bad breath.

5. Protection Against Cancer

There is no solid evidence to prove that cinnamon helps in cancer prevention but there may be potential benefits of cinnamon in treatment and prevention of cancer. It is basically responsible for the reduction of the growth of cancer cells and the formation of blood vessels in tumors.

6. Protection Against Neurodegenerative Diseases

Neurodegenerative diseases basically occur due to the loss of structure or function of brain cells. The most common neurodegenerative diseases are Alzheimer’s disease and Parkinson’s disease. Another study in mice proves that cinnamon protects the neurons and improves the motor function. The study of these effects is still not researched in humans.

7. Lowers Blood Sugar

Cinnamon is known to lower the levels of sugar in the blood and also resists insulin which is a great advantage for diabetic people. Cinnamon interferes with the digestive enzymes which ensure that carbs are slowly absorbed in your digestive tract and also reduces the glucose that enters your body after each meal.

Benefits Of Cinnamon: Cinnamon is known to lower the levels of sugar in the blood and also resists insulin which is a great advantage for diabetic people.

Cinnamon For Diabetes:

There have been a number of studies in humans which prove that cinnamon has anti-diabetic effects in humans.

8. Improves Sensitivity To Hormone Insulin

Many people are resistant to the effects of insulin in their bodies. Insulin regulates your metabolism and the use of energy. It also transfers the blood sugar to your cells. When people are resistant to the effects of insulin in the body, it can lead to metabolic syndrome or type 2 diabetes.

Cinnamon is known to reduce insulin resistance and improves insulin sensitivity in the human body.

9. Lowers Risk Of Heart Diseases

Cinnamon is believed to lower the risk of heart diseases. 1 g or ½ tsp of cinnamon every day, is beneficial for blood markers. Cinnamon reduces the bad cholesterol from the body and ensures that good cholesterol remains stable in the body. There was also a study that proved this health benefit of cinnamon. A study held in animals, also proved that cinnamon reduces the blood pressure as well. All the benefits of cinnamon combined together lower the risk of heart diseases.

10. Anti-Inflammatory Properties

Inflammation is extremely crucial in the human body. It helps the body to fight against infections and repair damaged tissues. Inflammation causes a difficulty in the body when it works against the body’s own tissues. Cinnamon has anti-inflammatory properties which lower the risk of certain diseases.

11. Treatment Of Eye Disorders

There have been studies that prove that cinnamon is beneficial for the eyes. It helps in the treatment of conjunctivitis and dry eyes. It can be consumed alone or it can be consumed with other herbs as well.

12. Repellent To Insects

A study in the journal of medicinal entomology in 2013, proved that cinnamon essential oil is used as a natural repellent for insects.

Also Read: How To Check Common Spices For Adulterants

Benefits Of Cinnamon: How Much Cinnamon Should Be Consumed Per Day?

Since there is no solid evidence that cinnamon helps in the treatment of various diseases, there is no prescribed dose of cinnamon. But ½ to 1 tsp of cinnamon powder a day could be beneficial. Always remember, excess of anything, could be harmful to the human body, hence, consume cinnamon in a limited quantity in order to get all its benefits.

Benefits Of Cinnamon: Consume cinnamon in a limited quantity in order to get all its benefits.

Benefits Of Cinnamon: Side Effects Of Consuming Cinnamon Regularly

Cinnamon is a healthy spice. It doesn’t cause any harm unless it is consumed in large quantities regularly. Following are some side effects and risks of consuming too much cinnamon:

  • It may irritate mouth and lips and cause sores if consumed in large quantity.
  • Some people are simply allergic to cinnamon.
  • If applied directly to the skin, it may cause redness and irritation.
  • Consuming cassia cinnamon in large quantity may be toxic for people with liver problems.
  • If diabetic people want to consume cinnamon, they must consult their doctor first as cinnamon lowers the blood sugar level naturally.
  • It is advised not to be consumed by pregnant women without the opinion of their health care provider.  

In conclusion, cinnamon is a healthy spice with many health benefits. But you must consume cinnamon in the right amount in order to make the best use of it.

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