Best 17 Breakfast Cereals for Weight Loss in India
Muesli is considered one of the best breakfasts for weight loss. Oats are used for these low-carb cereals for weight loss.
Muesli is an oatmeal-based dish where rolled oats are the primary ingredient, and fruits, seeds, nuts, or various types of nut butter are used to enhance flavor. Muesli became an alternative to typical breakfast items like jam or butter bread, tea, sandwiches in the 19th century. As oats are slow-digesting carbs, it makes a bowl of muesli one of the best breakfasts for weight loss.
Not only do these low-carb cereals for weight loss taste delicious, but they are versatile. From an ice-cream topping to a wholesome pre-workout meal, these cereals for weight loss are filling yet light on the tummy. We have listed the 17 best cereals for weight loss in India that not only taste exceptional but are loaded with nutritious nuts and seeds for added goodness.
Table of Contents
The Best Breakfast Cereals For Weight Loss
We handpicked the list of 17 brands that offer the best cereal for weight loss in India.
1. Yummsy Granola Muesli
The Yummsy Granola Muesli is one of the best breakfast muesli for weight loss. It contains only organic grains like gluten-free oats, amaranth, and seeds like sunflower, flax, and pumpkin. There are raisins and almonds added to this jar of muesli which give it a premium look.
Additionally, organic peanut paste has been added. However, peanut butter is not the dominant taste of this healthy muesli. This product is packaged in an air-tight glass jar and is devoid of preservatives and artificial additives. Yummsy Granola Muesli is also fantastic for weight loss as it contains zero refined sugar.
2. Nestlé NesPlus Crunchy Flakes
Low carb cereals for weight loss contain grains that are slow-digesting and have a high glycemic index. While reviewing the Nestlé NesPlus Crunchy Flakes, we noticed how this breakfast muesli had a mix of oats and corn instead of 100% corn. This breakfast muesli contains no added flavors or colors, further making it a healthy breakfast for weight loss.
Vitamins and minerals like riboflavin and folic acid are present in this breakfast cereal. Additionally, these oat and corn flakes are crispy and light that taste delicious by themselves or with cold milk. Though glucose syrup and sugar have been added, this crunchy cereal is not overpoweringly sweet or calorie-dense.
3. Yoga Bar Muesli – Fruits + Nuts
This box of Yoga Bar muesli contains 22% dry fruits and 18% nuts. This is one of the best cereal for weight loss in India as healthier alternatives are used in place of processed ingredients. Jaggery, Himalayan pink salt, rice bran oil, and soy flakes are a few of them.
There is an unmissable berry aroma right as you open the pack. This breakfast cereal contains a mix of nutrient-dense seeds like chia and flax and chunky pieces of dry fruit like cranberries, raisins, and apricots. This tastes quite yummy as it is. During our review, we tasted this with a glass of Amul Slim Milk and loved every bite of it.
4. Soulfull’s Baked Desi Muesli
This Soulfull Baked Muesli brings an Indian masaledar twist to the typical sweet-tasting bowl of muesli. It is among the best cereals for weight loss in India as it contains a mix of Indian herbs and spices used in other Indian breakfast items.
Additionally, the Soulfull Baked Desi Muesli is made with a mix of rolled oats, whole wheat flakes, and smaller quantities of ragi flakes and corn flakes. As recommended on the pack, we took one serving of this muesli with a few spoons of curd. This tasted fresh and crunchy, and we loved the spice mix used. During our review of Soulfull Bakes Muesli, we tried the chaat recipe mentioned on the packet, and this left us delightfully surprised.
5. Kellogg’s Cornflakes Real Thandai Badam
The Kellogg’s Cornflakes Real Thandai Badam is a healthier alternative to Badam Thadai that Indians love to sip on during the hot summer months. This breakfast cereal is loaded with the goodness of real almonds and flavored with the widely relished thandai.
Sun-ripened corn, almonds, natural colors, and nature-identical substances are added to this breakfast cereal. The natural proteins, vitamins, and minerals make this the best muesli for weight loss in India. When we tasted this cereal dry, the sweetness was overpowering. However, following the serving suggestion was the game-changer. Adding milk did not just balance out the sweetness but also made this a cold and crunchy thandai.
6. Nesplus Multigrain Breakfast Cereals
Nestlé has introduced a new range of ready-to-eat breakfast cereals that have the goodness of multiple grains. There is a wide range of flavors and textures to choose from. We tried five interesting variants- Choco-Burst Multigrain Fillows, Strawberry-Burst Multigrain Fillows, Choco Krunch Multigrain Kokos, Nutty Honey Multigrain Granola, and Chocolate Caramel Multigrain Granola. These variants make the best breakfast for weight loss as these variants contain wheat, rice, oats, and jowar.
The Fillows have a crunchy exterior and are filled with a complimentary flavored cream. When added to milk, they enhance the taste, making the milk yummy. The granola in this range can be munched on as a mid-meal snack or a topping and even relished with yogurt or milk for a filling breakfast.
7. Kelloggs’s Crunchy Granola Almonds and Cranberries
Kellogg’s is one such brand that is always seen at the breakfast table on busy weekday mornings. Its latest addition is the granola range that is filled with whole grains, dry fruits, and nuts.
We tried Kellogg’s Crunchy Granola Almonds and Cranberries to test the taste and texture. It is made using five whole grains- wheat, barley, oats, rice, and corn. Additionally, this variant contains chopped cranberries and slivered almonds that make this one of the recommended cereals for weight loss. The almonds add a crunch and nutty flavor, whereas cranberries bring chewiness. The rice flakes used add crisp, which enhances the overall texture of this breakfast cereal.
8. Yoga Bar Turmeric + Ginger Muesli
Turmeric is considered to be one of the Indian superfoods and is added to most meals. In addition to turmeric, the brand new Yoga Bar muesli contains ginger too which is an unusual ingredient for muesli. The main ingredients are quinoa, oats, and brown rice. This is one of the most popular low-carb cereals for weight loss that contains healthier, unprocessed alternatives to refined sugar like honey, jaggery, and date syrup.
Additionally, nutrient-rich seeds like watermelon, pumpkin, and flax are added to this mix. This breakfast muesli is packed in a recyclable box and a separate resealable plastic pouch which enhances user-friendliness. We added half a cup of skimmed milk to one serving of this muesli, and though this looks like a namkeen, it tastes yum. The sweeteners used do not affect the taste much, and this is an excellent option for anyone looking to lose weight as it does not contain extra calories in the form of sugar.
9. Kellogg’s Cornflakes
Cornflakes are made using dried corn kernels. They are relished with a cup of milk and additional toppings as the most common breakfast option worldwide. However, there are new brands of cornflakes coming up on supermarket shelves almost daily.
To find the best, we compared the 4 most popular and easily available brands of cornflakes. Based on freshness, crunchiness, and taste, Kellogg’s was Team Mishry’s top pick. The flakes are perfectly flattened, and they have the crunch you’d expect from a cereal, thanks to the toasting process. One serving (30 grams) of Kellogg’s Cornflakes provides 114 calories and as little as 2.5 grams of sugar.
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10. Bagrry’s Crunchy Muesli
Made with the choicest ingredients, this Crunchy Muesli by Bagrry’s makes for one of the healthiest yet tasty muesli for weight loss.
It contains 100% rolled oats, Californian almonds, raisins, honey as an alternative to sugar, wheat, and corn flakes for that extra crunch. These grains have the bran intact, which adds to the fiber content. Higher the fiber, slower the digestion, longer the satiety. 1 kg of the Bagrrys’s muesli is sold in a plastic jar that makes storage and usage convenient. You are recommended to relish this whole-grain goodness with yogurt or warm/cold milk. Additionally, some chopped fruits can be added. This muesli contains no artificial additives like flavors, colors, or preservatives.
11. True Elements No Sugar Added Muesli
Wheat flakes rolled oats, and jowar flakes are the grains that are added to this muesli. These grains not only add the crunch but also help to increase your fiber intake effortlessly. 7% flax and pumpkin seeds have been added as a source of good fats.
Frozen, dried fruits like chikoo, fig, and pineapple add the natural flavors and sweetness to the No Sugar Added Muesli by True Elements. You get 12 grams of protein for every 100 grams of muesli. Since breakfast is the meal that fuels your entire day, power-packed muesli like True Elements is a great start to the day, indeed. Good fats, proteins, and carbs from fruits and grains make this breakfast cereal one of the best breakfasts for weight loss.
12. Kellogg’s Special K
Kellogg’s Special K has been the original best breakfast for weight loss for ages. This breakfast cereal is low in fats as rice and wheat are used to make the flakes. Milk, yogurt, or fruit are the recommended toppings or pairings for Kellogg’s Special K.
36% rice, 33% wheat, and 5% wheat bran is used. These ingredients do not just increase the fiber content but also offer several minerals and vitamins that one may not get from their regular meals. Vitamins B1, B2, B3, B6, B12, B9, and C are a few this product offers. One 30-gram serving provides 109 calories.
13. Solimo Cranberry Muesli
This muesli contains 78% of whole grains that include oats, wheat, and corn. These grains have high fiber content and are one of the best cereals for weight loss in India. Similarly, the Solimo Muesli in the Cranberry variant is cholesterol-free and low in saturated fat. This muesli contains candied cranberries and sliced almonds.
Honey has been added to make the Amazon Brand- Solimo Muesli naturally sweeter. This muesli makes for an easy mid-day snack and a quick breakfast for rushed mornings. It is offered in a plastic jar with an air-tight lid that helps retain freshness and crunch for longer.
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14. Kellogg’s All-Bran Wheat Flakes
This breakfast cereal by Kellogg’s is made using whole grain. It is a minimally processed muesli for weight loss. The grains are gently flattened and toasted to retain maximum goodness. 78% whole wheat is used with 6% wheat bran. Fiber is a vital macronutrient whose requirements may not be fulfilled through a fast-food diet.
The inclusion of the bran effortlessly increases your fiber intake without affecting the taste much. In addition to this, Kellogg’s All-Bran Wheat Flakes are low in fat and an exceptional source of B1, B2, B3, and B6. Vitamins like folate and iron are found in this muesli too.
15. The Bread Company Cocoa and Cranberry Millets Muesli
The Bread Company is well-known for its promise of zero hidden ingredients. As more and more people are moving towards a healthier lifestyle, reading the nutritional labels has become more critical than ever. This is where choosing nutritious muesli for weight loss makes a world of difference. This muesli is made with a mix of oats and millets that have been rolled in cocoa and honey for a punch of flavors without the additional calories.
In addition to this, cranberries and almonds are added to bring a variety of textures. Since there are flavoring agents or refined flour used, you can munch on this breakfast cereal throughout the day as a snack. The Bread Company makes one of the best muesli for weight loss in India as they add zero refined sugar.
16. Monsoon Harvest Oats Clusters and Ragi Flakes with Strawberries
Made with real strawberries and whole grains, this muesli by Moon Harvest doesn’t just make your breakfast delicious but also nutritious and filling.
Oats and ragi have been formed into clusters by using palm jaggery and sunflower oil for binding. The cluster-making process is done manually and in small batches to ensure premium quality in each pack. Other grains like rice and jowar have also been added. Since these are also the ingredients we use for breakfast in an Indian household, this muesli makes for one of the best cereals for weight loss in India.
17. Amazon Brand Solimo No Sugar Muesli
Though sugar can take the taste to a different level, consuming sugar in larger than average quantities for breakfast can lead to low energy levels later in the day with random hunger pangs and mood swings.
The Amazon Brand Solimo No Sugar Muesli is a great way to kick start the day with a meal that is wholesome, nutritious, and filling while being light on the tummy. 1 kg of Solimo No Sugar muesli is sold in a plastic jar that has a sealed foil cover that lets no air enter the jar. Apple juice concentrate is added to bind the grains and nuts together. The use of multigrain flakes as the base ingredient makes this muesli cholesterol-free. To make the best breakfast for weight loss, add 30 grams of muesli to a bowl with hot/cold milk.
We have all heard about the importance of breakfast and how it should be king-sized. While different individuals have differing appetites in the morning and some delay breakfast as they prefer intermittent fasting, the first meal of your day needs to be nutritious yet light on the tummy. This will keep you going throughout the day without feeling lethargic. Most people are in a rush and skip breakfast instead of going through the hassle of cooking something up. That is how ready-to-eat muesli comes in handy.
Muesli is filled with whole grains and nuts and seeds that offer a boost of sustained energy until lunch. Since muesli is lower in calories than a typical sandwich or croissant, it is rightly labeled as the best breakfast cereal for weight loss in India.
We hope our above list of the best cereal for weight loss in India comes in handy in your weight loss journey. Let us know in the comment section your best breakfast cereal for weight loss. Also, you can suggest “Which cereal is good for weight loss in India” apart from our list for our viewers.