Best Time To Drink Milk According to Ayurveda

According to Ayurveda, consuming milk in the morning can make your body sluggish. The best time to drink milk is in the late evening when the body is ready for sleep and repair.

Milk is not only a drink; It’s a complete meal packed with essential nutrients such as calcium, protein, vitamin A and D, carbohydrates, potassium, magnesium. It has been consumed all over the world for ages, and we all have grown up drinking this fantastic beverage that keeps our bones, muscles, and teeth healthy. Milk is one of the best sources of protein, especially for vegetarians. Additionally, milk can limit the risk of some diseases like osteoporosismalnutritiontype 2 diabetes, etc. People consume it as per their choice, but you must have wondered what the best time to drink this healthy beverage is? Well, let us understand all there is to know about the best time to drink milk to reap its maximum benefits. 

No research claims to provide an answer to when is the best time to drink this protein-rich drink for better digestion or other benefits. However, Ayurveda – India’s 5000-year-old traditional knowledge of life and healing does prescribe some guidelines. Here are a few points based on the wisdom of Ayurveda that you should consider to find out when milk suits us the best. 

Also Read: 9 Amazing Benefits Of Ayurveda Diet | Tips & 13 Principles You Must Follow

Drinking milk in the morning time has many advantages
Drinking milk in the morning time has many advantages

Drinking Milk In Morning

Most children in India grow up drinking milk first thing in the morning. It is the most natural activity most Indian kids are used to. Drinking milk in the morning time has many advantages, and it is seen as a way of giving your day a nutritious start. 

Let us first look at the common beliefs around drinking milk in the morning for people of all age groups.

Benefits Of Drinking Milk In The Morning

  • Morning can be the right time to drink milk as the proper amount of calcium, protein, and fats will make you feel fuller and energetic throughout the day. Milk fulfills the daily requirement of vital nutrients for performing bodily functions. 
  • People who are trying to gain lean muscle mass with an ideal weight should drink milk in the morning because of high protein in it. 
  • Having a bowl of fiber-rich food like oatmeal or eggs with milk can be a good start for the day as it’s digested easily and keeps you satisfied. 
  • Consuming cereals with milk is a healthy way to fuel your body in the morning. 

Also Read: Benefits of Muesli

Milk has sleep-inducing agents, so starting your day with it may make you slow
Milk has sleep-inducing agents, so starting your day with it may make you slow

Avoid Milk In The Morning, According To Ayurveda.

  • According to Ayurveda, milk is heavy to digest in the morning and makes you sluggish.
  • Milk has sleep-inducing agents, so starting your day with it may make you slow and make you feel less energetic.
  • Milk can be a heavy meal if you take a glass of it with cereals in the form of porridge or muesli with dry fruits. It may cause stomach ache due to the load on your digestive system.

Drinking Milk In The Afternoon 

Having warm milk in the afternoon or after the meal is good for digestion, but there must be a gap of at least an hour. It shouldn’t be consumed during meals as it becomes difficult to digest. 

Drinking Milk In The Evening

  • A glass of milk in the evening is considered beneficial as it’s helpful for every age group. It provides energy to kids and adults. Due to less physical activity in the evening, the calcium gets easily absorbed. It gives strength, healthy bones, good eyesight, and strong muscles to older people if consumed regularly. 
 Best Time To Drink Milk According to Ayurveda
The right time to drink milk is at night because of it’s extraordinary digestive properties

Drinking Milk At Night Is Best According To Ayurveda 

Milk is one of the best foods, according to Ayurveda, and everyone can consume it daily unless you are lactose intolerant. While no time is particularly wrong, the best time to drink milk is often considered from the evening to till bedtime. 

According to Ayurveda, the right time to drink milk is at night because of it’s extraordinary digestive properties. It is also said that milk at night promotes Ojas (a state in Ayurveda when proper digestion is accomplished), and according to science, having a warm glass of milk before going to bed reduces the physical and mental stress. It has an amino acid called tryptophan that’s helpful in sound sleep. Milk relaxes your body and secretes a sleep-inducing hormone (melatonin), which takes a form of pleasure giving hormone (serotonin). So, if you face trouble falling asleep, then you must try drinking a glass of milk before bedtime. 

  • Did you know that we burn calories even while sleeping? It’s the easiest way to lose calories, and the number of calories depends on the quality of sleep. The night may be the best time to drink milk for weight loss if you consume it without sugar, chocolate powder or artificial flavors; otherwise, you can actually gain weight, thanks to the extra calories!

Also Read: Top 10 Diets To Lose Weight: Best Diets You Can Follow For Quick Weight Loss

  • Milk contains casein, a slow-digesting protein that feeds your muscles during sleep when no food is going in your system. Milk at night will make you fuller hence helpful in keeping late-night cravings at bay. It’s better to have milk before going to sleep than munching unhealthy snacks later on. 
  • A warm glass of milk at night aids in better digestion. Even if you don’t have constipation, it helps in the smooth functioning of the digestive system, which can prevent you from various problems. 
  • Milk has plenty of magnesium that plays a significant role in a whopping 300 biochemical reactions that are beneficial to healthy nerve and muscle formation. Magnesium deficiency can cause restless leg syndrome and muscular cramping. 
  • Night can be the best time to have milk as it’s advantageous for bright and younger-looking skin. 

Disadvantages Of Drinking Milk At Night

  •  Drinking milk at night can increase the insulin level in the body; hence diabetic people should avoid it at night. 
It's not advised to drink milk on an empty stomach
It’s not advised to drink milk on an empty stomach

Ayurvedic Dos and Don’ts Around Drinking Milk 

According to Ayurveda, our body is made up of three doshas (Vata, Kapha, Pitta), and its imbalance can cause many ailments. Turmeric, ginger, or cardamom in milk is good for digestion, and it can reduce an imbalanced Kapha. 

1. Avoid mixing fruits and milk.

Generally, people prefer to have milk in the form of milkshakes and ice creams, especially in summer. Undoubtedly, these are delicious but difficult to digest. 

According to the book of Ayurvedic home remedies by DrVasant Lad, all sour fruits, bananas, mangoes, and melons should never be blended with milk and yogurt as it can diminish agni ( gastric fire) and change the intestinal flora, resulting in toxins, causing sinus, congestion, cold, cough, allergies, hives and rash. 

2. Avoid milk on an empty stomach.

It’s not advised to drink milk on an empty stomach if you are suffering from poor digestion or gastric issues. 

3. Avoid milk along with salty foods. 

Never combine milk with salty food like parantha and namkeen as both of them have precisely the opposite qualities. 

4. Avoid milk with allopathic medicines

Milk shouldn’t be taken with Allopathic medicine. You can take it with Ayurvedic medicines if suggested by the doctor. 

5. Milk for weight gain

Milk can be taken with honey for weight gain and overcome weakness. It’s aids in stamina if consumed with dry fruits. 

6. Fresh milk is the best

The quality of the milk matters a lot. Industrial processes such as pasteurized or homogenization can destroy the lacto bacilli bacteria present in the milk, which is helpful for digestion when mixed with enzymes in the body. Opt for fresh milk if you have access to fresh milk.

When To Avoid Milk

  • If you are lactose intolerant, then you must avoid milk. You can have other dairy products as per the suggestion of your doctor based on your symptoms. 
  • You should avoid milk if you have coughing, asthma, diarrhea, colitis, stomach ache, or indigestion as it can worsen your symptoms. 

Milk is considered a Sattvik food in Ayurveda, which has its own importance in religious functions. Milk is an essential part of a balanced diet. Kids can have it at any time as their digestive system is robust, and they need the energy to grow. Small portions of milk can be consumed at any time by the adults, too, according to their digestion, suitability, and needs. Regular consumption of this nutritious drink can make your health better for sure! 


  1. What is easier to digest? Cow milk or Buffalo milk?

    Cow milk contains 4-5% of fat as it is the natural lactating property of the cow. It is always lighter on digestion because of lower fat content, making it a more popular choice of milk. Whereas, Buffalo milk has more calories, protein and fat content in comparison to cow milk, which is why it takes longer to digest.

  2. What is lactose intolerance?

    Lactose is the milk sugar present in milk that acts as a source of energy not only for the individuals who consume milk but also for the microorganisms in milk. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhoea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable

  3. If you take calcium supplements, then there is no need to drink milk?

    There is a common myth that milk supplies calcium alone and nothing else. But apart from supplying bone forming calcium, milk also supplies other high quality nutrients such as high quality proteins (containing essential amino acids), Vitamins A, B2, B12, D and minerals like zinc, potassium and magnesium. Apart from supplying nutrients, fermented milk products are rich source of probiotic organisms, essential for maintaining health of gastro intestinal tract.

About The Author

Sarika Bahl is a published poet and co-author of two anthologies. Education background in mass communication has given her a strong base to approach various topics in her writings. She broke into food writing due to her keen interest in health and wellness. Outside writing, she is a tree hugger and singer.

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  1. Oh no ! Been drinking milk in the morning on an empty stomach ! Your reviews are FANTASTIC! Never knew these things ! Thank you

  2. Priyanka Mahajan says

    Useful information, I was unaware about so many facts… Thanks for sharing.

  3. Accurate information..

  4. Mamta Puri says

    Good to know! Thank you so much.

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