Diet & Fitness
What to eat? How to eat? When to Eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.
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Low Glycemic Foods: Diet Tips And Healthy Foods For Diabetics
The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they af...
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Brown Rice Vs White Rice: The Healthier Option
Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two mai...
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Green Vegetables To Include In Your Winter Diet
Best Winter Greens: Green vegetables are known for their vitamin and mineral content, both of which ...
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15 High-Fiber Food Items That Are Good For Your Digestive Health
Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one's diet. Due to its m...
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Top 9 Heart Friendly Foods
A cholesterol-free diet can be quite hard to pursue, but that wouldn't be the case if you have the r...
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Fasting For Weight Loss: Busting Popular Myths About Intermittent Fasting
Fasting is one of the successful and effective methods of losing weight. However, they can also have...
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How To Use Apple Cider Vinegar (ACV) For Weight Loss
The numerous health benefits of apple cider vinegar tonic have made it one of the most famously used...
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Oatmeal Diet: Oatmeal Diet For Weight Loss
Here is a guide to answer all your questions related to oatmeal diet. The oatmeal diet revolves arou...
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Best And Worst Foods For Digestion
A healthy digestive system is an essential factor in one's overall health. To keep it that way, it i...
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Fruit Juice Versus Fruit: Which Is The Healthier Option?
Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich source...
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Keto Diet: How To Follow This Effective Low-Carb Diet
Keto diet is also known as the ketogenic diet. Keto diet is a low-carb diet along with high intake o...
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Low Carb Diet: Top 8 Low Carb Diets To Follow For Weight Loss
A low carb diet is a diet plan in which there is a minimum consumption of carbohydrates and higher c...
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Paleo Diet For Beginners | Benefits, Side-Effects & Meal Plan
Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleoli...
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9 Amazing Benefits Of Ayurveda Diet | Tips & 13 Principles You Must Follow
Ayurvedic diet is known for providing the body with a balance of great physical and mental health, b...
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Coconut Oil For Weight Loss: How Coconut Oil Aids In Losing Weight?
It might be not known by all that coconut oil aids in weight loss. Coconut oil is not commonly used ...
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Top 10 Diets To Lose Weight: Best Diets You Can Follow For Quick Weight Loss
Diet plans for weight loss specifically means that these are low-calorie diets, that encourage you t...
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Best Anti Aging Foods: The Complete List
Diet plans for anti aging are commonly followed and here is a list of food items that can be consume...
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Peanut Butter For Weight Loss: How Peanut Butter Aids In Weight Loss
Peanut butter is a delicious spread that can be a part of your weight loss diet plan. Read on to fin...
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3-Day Military Diet: Everything You Should Know About This Military-Style Diet
Here is a guide to know everything about the 3 Day Military Diet. It has its own advantages and disa...
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Intermittent Dieting: Can Stop-Start-Stop Be A Great Way To Lose Weight?
Intermittent fasting is one of the most popular ways of losing weight when you have a small window o...
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Diet Tips To Gain Weight| How To Gain Healthy Weight?
Here's a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healt...
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How To Lose Weight Naturally| 6 Natural Weight Loss Tips That Always Work
Natural weight loss, which does not include external supplements is most desirable. To do so, one ne...
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Atkins Diet | Lose Weight Without Starving yourself
The Atkins Diet claims to prevent and manage severe health conditions, such as metabolic syndrome, d...
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Gluten-Free Diet: What To Eat & Avoid In A Gluten-Free Diet| 14 Gluten-Free Recipes
What is a gluten-free diet? How does one manage to avoid consuming gluten? And what to eat to lead a...
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GM Diet | How To Follow The General Motors Diet For Healthy Weight Loss
The GM diet plan is a popular diet plan that focusses on quick weight loss by restricting foods and ...
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Egg Diet Plan: What to eat? | Benefits And Side-Effects | Is It Safe?
Eggs are low in fats and carbohydrates but loaded with protein, which makes them an ideal candidate ...
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Protein Rich Food For An Indian-Vegetarian Diet: 10 Food Items Rich In Protein +Recipes
Your diet preferences must not prevent your body from making up your daily protein requirement. Just...
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Sources Of Carbohydrates|Tips To Add Carbs In Your Daily Diet
There are both healthy and unhealthy sources of carbohydrates. Healthy sources include plant foods s...
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Diabetes Diet: What To Eat To Manage Blood Sugar And Keep Diabetes In Control
According to WHO, over 8.5% of the world population is suffering from Diabetes. This article lists o...
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Brown Sugar Vs White Sugar: Which Is Healthier?
Brown Sugar Vs White Sugar: Choosing the right type of sugar can play an important part in improving...
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Lose Weight In 7 Days: An Extreme Weight Loss Diet
Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance the e...
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Quinoa For Weight Loss & 12 More Spectacular Reasons To Eat Quinoa Instead Of Rice
Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quino...
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Chia Seeds And Weight Loss | 3 Effective Ways To Eat Chia Seeds
Chia seeds are a good source of fiber. And one of the major benefits associated with the intake of a...
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Curd And Weight Loss: Important Things To Note
Curd is great for weight loss and can be quite beneficial when added to one's diet. It is full of n...
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Mediterranean Diet: All You Need To Know | Things To Eat
Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the ...
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Beetroot Juice: Significant Health Benefits & Easy Recipe To Make It Home
Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be ben...
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Benefits Of Low-Calorie Foods | Indian Low-Calorie Diet For Weight Loss
Reducing calorie intake on calories doesn’t mean you have to constantly feel hungry or unsatisfied...
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The Side-Effects Of Aloe Vera
A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach ...
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Muesli vs. Granola: Which One Is The Healthier Breakfast Option?
The difference between muesli and granola has been a challenging topic for every health conscious be...
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Aloe Vera For Weight Loss: 4 Reasons Aloe Vera Works
Aloe vera has long been credited for aiding weight loss as it possesses several properties that make...
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Super Foods To Reduce Belly Fat | Best Diet To Shed Tummy Flab
Losing belly fat can be quite tricky. Considered to be the most harmful type of fat, belly fat can b...
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Best Time To Drink Green Tea: Easy Green Tea Time Table
Every health-conscious person considers green tea to be their holy water. But do you know the best t...
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Green Tea And Weight loss: How Does Green Tea Help In Losing Weight?
Can green tea help you lose weight? Read out quick and important reasons that may make it an excelle...
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Is Green Tea Healthier Than Black Tea?
Both black tea and green tea are processed differently; therefore they should be consumed accordingl...
