Browsing: Diet

Keto diet is also known as the ketogenic diet. Keto diet is a low-carb diet along with high intake of healthy fats which then turns into energy for the body.

A low carb diet is a diet plan in which there is a minimum consumption of carbohydrates and higher consumption of healthy fats and protein. Paleo Diet, LCFH, Keto Diet, and Eco-Atkins are some popular Low-Carb Diets that are followed around the world.

Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleolithic era, also known as the Old Stone Age. Following this diet, full of fresh and natural food items, would, without a doubt, help you achieve that dream of a healthy lifestyle.

Diet plans for weight loss specifically means that these are low-calorie diets, that encourage you to eat all the right foods with no junk food and to stay away from calorie-dense foods that that nutritionally deficient. Any diet plan for weight loss means that you are following a healthy eating plan along with regular physical workouts.

Here is a guide to know everything about the 3 Day Military Diet. It has its own advantages and disadvantages and this guide will answer all the questions you have about this strict, military-style diet.

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

The Atkins Diet claims to prevent and manage severe health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.

What is a gluten-free diet? How does one manage to avoid consuming gluten? And what to eat to lead a healthy lifestyle that is free of gluten? These are some of the complex questions that don’t have complicated answers, for all you have to do is alter your diet with these tips.

The GM diet plan is a popular diet plan that focusses on quick weight loss by restricting foods and advocating specific foods to be consumed only during the 7-day strict regimen. People are known to have lost up to 4-5 kgs in just a week if followed strictly. This list of Do’s and Dont’s makes following GM Diet easier.

Eggs are low in fats and carbohydrates but loaded with protein, which makes them an ideal candidate for a weight loss diet. But is a sustained Egg Diet plan healthy?

According to WHO, over 8.5% of the world population is suffering from Diabetes. This article lists out a complete guide to the list of foods that make up a Diabetic Diet.

Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.