Browsing: Diet

Diet

Lose Weight In 7 Days: An Extreme Weight Loss Diet

Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.
Written By

Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.

Diet

10 Easy Drinks That Promote Weight Loss

Fat-burning and detox drinks are going nowhere. But they don't have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.
Written By

Fat-burning and detox drinks are going nowhere. But they don’t have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.

Diet

Mediterranean Diet: All You Need To Know | Things To Eat

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.
Written By

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.

Diet

Benefits Of A Vitamin E Rich Diet | Vitamin E Rich Foods And Their Side-Effects

Ever wondered why leafy green vegetables are considered to be an integral part of a healthy diet, well, vitamin E is the answer. Being rich in vitamin E, these vegetables are good for one's heart and they also aid in the development of muscles.
Written By

Ever wondered why leafy green vegetables are considered to be an integral part of a healthy diet, well, vitamin E is the answer. Being rich in vitamin E, these vegetables are good for one’s heart and they also aid in the development of muscles.

Diet

Benefits & Side Effects Of A Vitamin C Rich Diet

The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.
Written By

The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.

Diet

Top 10 Benefits Of A Protein-Rich Diet

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.
Written By

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.