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What's Hot
Top Winter Skincare Essentials to Protect Your Skin
Learn how to keep your skin hydrated and nourished during the colder months with the right skincare essentials.
Can Creatine Cause Hair Loss?
While creatine’s link to hair loss is debated, understanding the risks can help you make informed decisions.
Browsing: Food Benefits
An important factor that contributes to the addition of a food item into your diet is its benefits for you overall health and wellness. Food benefits play a vital role in the planning of your meal chart, whether it’s for breakfast or for dinner, we have to make sure that our meal plan provides us with enough nutrition in order to pursue a healthy lifestyle. So, for you to come up with a solution without putting in much of your time or effort, we have put together a set of extensively researched articles based on the benefits associated with the consumption of various food items.
Top 5 Fermented Foods to Boost Your Health This Winter
From tangy kimchi to creamy yogurt, discover how these tasty, gut-friendly foods can become a staple in your winter diet.
Written By Maeena Naman Shafiee
From tangy kimchi to creamy yogurt, discover how these tasty, gut-friendly foods can become a staple in your winter diet.
Top 15 Winter Superfoods for Glowing Skin
Embrace a natural skincare routine with wholesome ingredients for a winter glow!
Written By Maeena Naman Shafiee
Embrace a natural skincare routine with wholesome ingredients for a winter glow!
Health Benefits of Kale You Need to Know
This superfood has found its way into smoothies, salads, and even chips. Know all about kale and its benefits here!
Written By Maeena Naman Shafiee
This superfood has found its way into smoothies, salads, and even chips. Know all about kale and its benefits here!
The Health Benefits of Winter Spices
Here’s everything you need to know about winter spices and its remarkable health benefits!
Written By Maeena Naman Shafiee
Here’s everything you need to know about winter spices and its remarkable health benefits!
Kodo Millet: Benefits, Nutritional Value, and Tasty Recipes
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Written By Maeena Naman Shafiee
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Millet vs Rice: Which is the Better Choice?
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Written By Maeena Naman Shafiee
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Pearl Millet (Bajra): Nutritional Value, Benefits, and Uses!
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!
Written By Maeena Naman Shafiee
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!
Indian Black Jamun: Role in Managing Diabetes and Improving Digestion
With its powerful antioxidant properties and ability to regulate blood sugar levels, this humble fruit plays a crucial role in managing diabetes.
Written By Maeena Naman Shafiee
With its powerful antioxidant properties and ability to regulate blood sugar levels, this humble fruit plays a crucial role in managing diabetes.
Millet Milk: A New And Emerging Dairy-Free Alternative
Rich in fiber, vitamins, and antioxidants, this plant-based beverage is set to be the next big thing in non-dairy milk options.
Written By Maeena Naman Shafiee
Rich in fiber, vitamins, and antioxidants, this plant-based beverage is set to be the next big thing in non-dairy milk options.
Sunflower Vs Mustard Oil: Which is Better For Everyday Cooking?
While both oils have their strengths, your decision should depend on your dietary needs and cooking style.
Written By Maeena Naman Shafiee
While both oils have their strengths, your decision should depend on your dietary needs and cooking style.
The Power of Edamame: A Nutritious Snack with Multiple Culinary Uses
From quick and easy snacks to versatile meal additions, edamame offers endless culinary possibilities.
Written By Maeena Naman Shafiee
From quick and easy snacks to versatile meal additions, edamame offers endless culinary possibilities.
Black Beans: A Nutrient-Rich Super Food!
Black beans are a versatile and nutritious ingredient that can enhance any meal!
Written By Maeena Naman Shafiee
Black beans are a versatile and nutritious ingredient that can enhance any meal!