Browsing: Food Benefits

Coriander seeds is one of the elemental ingredients of Indian cuisine. Coriander is also most likely to up the nutritional value of the meal it is added to.

Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.

One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let’s dive into the many health and beauty benefits of these aromatic seeds.

While eating any item, it is important that you be careful with the limit of your intake, and sesame seeds are no exception to this rule. Consumption of sesame seeds, if unregulated, can lead to some adverse health effects.

Dried up amla powder is amongst the most popular ingredients in many home remedies based on the principles of Ayurveda. Its rich antioxidant nature and potential to boost digestive health make it very attractive.

With benefits such as aiding in weight loss and promoting cardiovascular health, white tea surely holds a top spot on the list of all-time healthy beverages.

The dietary fibers present in avocados make us feel fuller for a long time and decrease the urge to snack frequently. Regular consumption of avocados aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.

If you are looking for an item that could help you shed some kilos, then the addition of mustard seeds into your daily diet might be the right choice. Other benefits of mustard seeds include being rich in antioxidants and its anti-inflammatory nature.

With benefits such as weight loss to being a source of antioxidants, the consumption of sesame seeds can help the body in more ways than one. Enjoyed as part of baked goodies, in dips and sauces, and even sprinkled on top of toasted bread, here’s how eating sesame seeds can make you healthier.

Black coffee is the purest form of coffee as it has no extra additives. Black coffee has significant health benefits, and it can be prepared in a way that it doesn’t make you cringe when you take the first sip.

Paneer is a high protein food, and is considered amongst the best foods for building a muscular body. In India, it is eaten regularly by vegetarians to fulfill their protein needs.

You might know the common drumstick, but have you ever heard of people eating moringa seeds? That’s right. The miraculous healing properties of the moringa seeds make it a much-coveted ingredient.