Browsing: Food Benefits

A cup of jeera water can kick-start your day and prevent various health-related issues. It also detoxifies the body and helps in weight-loss. What else? Read on to know more about the skin and health benefits of jeera water.

Let’s take a look at the various benefits that green coffee has to offer. From weight loss to managing diabetes, green coffee could be a potent beverage to add to your health food list.

With health benefits such as boosting one’s immunity and cardiovascular health, and because it is loaded with beta-carotene, chrysanthemum tea is a herbal infusion that brings with it several positive aspects. Drinking it on a regular basis can be beneficial in more ways that one.

‘Big things come in small packages’ and this saying perfectly applies to Chia seeds. This superfood contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. But did you know it has some side-effects too?

Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?

Dried Apricots contain minerals and vitamins, and are filled with anti-oxidant qualities that help you in taking the first few steps towards achieving a healthy lifestyle.

We can’t imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let’s get familiar with the benefits of water therapy.

The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.

Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be beneficial when it comes to managing your weight, and it can also help you bring your blood pressure under control.

Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin.

Do cashews (kaju) make you put on weight? Rich in fiber and loaded with iron, moderate consumption of cashews is, in fact, linked with aiding weight loss by quickly burning fat, and increasing the supply of oxygen throughout the body. Read all about the benefits and side effects of cashew nuts in this article.

Reducing calorie intake on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Here’s a complete list of low-calorie fruits, veggies to pick from. This article also lists the best Indian dishes that can be consumed when you are on a low-calorie diet.