Browsing: Food Benefits

An important factor that contributes to the addition of a food item into your diet is its benefits for you overall health and wellness. Food benefits play a vital role in the planning of your meal chart, whether it’s for breakfast or for dinner, we have to make sure that our meal plan provides us with enough nutrition in order to pursue a healthy lifestyle. So, for you to come up with a solution without putting in much of your time or effort, we have put together a set of extensively researched articles based on the benefits associated with the consumption of various food items.

Food Benefits

The Side-Effects Of Aloe Vera

A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here's a complete list of the side-effects related to the unregulated consumption of aloe vera.
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A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here’s a complete list of the side-effects related to the unregulated consumption of aloe vera.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.

Food Benefits

Excellent Benefits Of Macadamia Nuts: For Weight Loss

Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.
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Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.

Food Benefits

Cloves – Health Benefits And Side Effects

Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.
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Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.

Food Benefits

Health Benefits Of Fennel Seeds (Saunf); From Weight Loss To Heart-Health & Digestion

Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.
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Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.

Food Benefits

Chamomile Tea Health Benefits, Uses And How To Prepare At Home

A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.
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A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.

Food Benefits

10 Amazing Benefits And Everyday Uses Of Camphor (Karpur)

Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.
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Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.

Food Benefits

Health Benefits Of Oolong Tea & How To Prepare Oolong Tea

Did you know, oolong tea, unlike other teas, helps to keep bones and teeth healthy? Know more about the health benefits of this oxidant-rich tea and how to make process.
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Did you know, oolong tea, unlike other teas, helps to keep bones and teeth healthy? Know more about the health benefits of this oxidant-rich tea and how to make process.

Food Benefits

10 Best Benefits Of Almonds; From Weight Loss To Improved Bone Health And More

Almonds are eaten across the world and are one of the most popular types of dry fruits. Here are the health benefits associated with the consumption of almonds that are linked to its popularity.
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Almonds are eaten across the world and are one of the most popular types of dry fruits. Here are the health benefits associated with the consumption of almonds that are linked to its popularity.