Browsing: Food Benefits

An important factor that contributes to the addition of a food item into your diet is its benefits for you overall health and wellness. Food benefits play a vital role in the planning of your meal chart, whether it’s for breakfast or for dinner, we have to make sure that our meal plan provides us with enough nutrition in order to pursue a healthy lifestyle. So, for you to come up with a solution without putting in much of your time or effort, we have put together a set of extensively researched articles based on the benefits associated with the consumption of various food items.

Food Benefits

What Is Mishti Doi? | Authentic Bengali Sweet

Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.
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Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.

Food Benefits

13 Reasons To Chomp On Some Radish

Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.
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Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.

Food Benefits

20 Unbeatable Benefits of Drinking Amla Juice

Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let's discover its many benefits.
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Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let’s discover its many benefits.

Food Benefits

Skin and Hair Applications Of Aloe Vera

The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.
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The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.

Food Benefits

14 Fabulous Benefits of Eating Jaggery

Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.
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Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.

Food Benefits

The Side-Effects Of Aloe Vera

A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here's a complete list of the side-effects related to the unregulated consumption of aloe vera.
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A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here’s a complete list of the side-effects related to the unregulated consumption of aloe vera.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.

Food Benefits

Excellent Benefits Of Macadamia Nuts: For Weight Loss

Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.
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Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.