Browsing: Food Benefits

An important factor that contributes to the addition of a food item into your diet is its benefits for you overall health and wellness. Food benefits play a vital role in the planning of your meal chart, whether it’s for breakfast or for dinner, we have to make sure that our meal plan provides us with enough nutrition in order to pursue a healthy lifestyle. So, for you to come up with a solution without putting in much of your time or effort, we have put together a set of extensively researched articles based on the benefits associated with the consumption of various food items.

Food Benefits

Ginger Water- A Boon Or A Bane For Your Body

An adequate amount of water is the key to health. Ginger water not only hydrates our body but also can prevent us from several ailments. After knowing the benefits of ginger water, you would think about trying this detox drink for improving overall health. Go ahead to know more about ginger water uses.
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An adequate amount of water is the key to health. Ginger water not only hydrates our body but also can prevent us from several ailments. After knowing the benefits of ginger water, you would think about trying this detox drink for improving overall health. Go ahead to know more about ginger water uses.

Food Benefits

10 Top Reasons to Include Papaya Leaves to Your Diet

Papaya leaves, like the papaya fruit, are packed with healthy compounds and nutrients that make papaya leaves extremely beneficial for the body. It is used to treat dengue, malaria, improve immunity, improve skin and hair health, etc.
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Papaya leaves, like the papaya fruit, are packed with healthy compounds and nutrients that make papaya leaves extremely beneficial for the body. It is used to treat dengue, malaria, improve immunity, improve skin and hair health, etc.

Food Benefits

10 Benefits Of Mango Leaves You Didn’t Know

We are so obsessed with mangoes, that we forgot about the leaves. Mango leaves are a mine of health benefits that most of us are clueless about. From curing early stage diabetes to kidney stones, benefits of mango leaves are many. Read on to know more!
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We are so obsessed with mangoes, that we forgot about the leaves. Mango leaves are a mine of health benefits that most of us are clueless about. From curing early stage diabetes to kidney stones, benefits of mango leaves are many. Read on to know more!

Food Benefits

20 Incredible Benefits Of Saffron For Health, Skin, and Hair

The luxurious saffron spice has tons of essential nutrients and antioxidants, which may result in weight loss, a healthy heart, improved eyesight, Better mood, and much more!
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The luxurious saffron spice has tons of essential nutrients and antioxidants, which may result in weight loss, a healthy heart, improved eyesight, Better mood, and much more!

Food Benefits

Health Benefits Of Ragi | Delicious Ways to Enjoy Its Goodness

Ragi, or finger millet, is a wholegrain superfood with several health benefits. It can help you in weight loss, and also boost metabolism. Read all the benefits of Ragi in this article.
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Ragi, or finger millet, is a wholegrain superfood with several health benefits. It can help you in weight loss, and also boost metabolism. Read all the benefits of Ragi in this article.

Food Benefits

14 Amazing Health Benefits of Giloy & It’s Side Effects

While there are numerous benefits of Giloy, like all good things, it also has some drawbacks. Here's a complete list of the benefits and side effects of giloy.
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While there are numerous benefits of Giloy, like all good things, it also has some drawbacks. Here’s a complete list of the benefits and side effects of giloy.

Food Benefits

14 Amazing Health Benefits of Kalonji

Kalonji or Nigella seeds are small storehouses of anti-oxidants and nutrients. They are beneficial t the body in ways ranging from helping fight acne to reducing the risk of cancer.
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Kalonji or Nigella seeds are small storehouses of anti-oxidants and nutrients. They are beneficial t the body in ways ranging from helping fight acne to reducing the risk of cancer.

Food Benefits

Spectacular Benefits of Pomegranate Juice (And A Few Side-Effects Too)

Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.
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Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.

Food Benefits

Methi Dana (Fenugreek Seeds) Health, Skin & Hair Benefits

Methi seeds are a rich source of important vitamins and minerals. The beneficial properties and its flavorful aroma make fenugreek (methi) a plant that can be a part of your diet without any second thought. We give you a lowdown of all the benefits it has to offer!
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Methi seeds are a rich source of important vitamins and minerals. The beneficial properties and its flavorful aroma make fenugreek (methi) a plant that can be a part of your diet without any second thought. We give you a lowdown of all the benefits it has to offer!

Food Benefits

Triphala Churna: 12 Popular Health Benefits | Precautions Before Consuming

As an integral part of the Ayurvedic medicinal traditions, Triphala, a mixture made out of three ayurvedic fruits, tends to be highly beneficial and can work wonders on one's health if consumed in an adequate fashion.
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As an integral part of the Ayurvedic medicinal traditions, Triphala, a mixture made out of three ayurvedic fruits, tends to be highly beneficial and can work wonders on one’s health if consumed in an adequate fashion.

Food Benefits

Benefits of Dandelion and Dandelion Tea

Dandelion, although seems like an inconsequential and relentless weed in your garden, has numerous benefits. It can be consumed as it is or you can have it as the very popular and very fancy, Dandelion Tea!
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Dandelion, although seems like an inconsequential and relentless weed in your garden, has numerous benefits. It can be
consumed as it is or you can have it as the very popular and very fancy, Dandelion Tea!