Browsing: Food Benefits

Nutmeg is a common spice found in every kitchen. Its distinctive taste and aromatic flavor make it an ideal spice. Nutmeg is loaded with antioxidants which have many health benefits. You must store ground nutmeg in air-tight containers and place them away from heat, moisture, and light.

Did you know that one cup of broccoli every day can give you enough Vitamin C to prevent you from infections such as cold, flu, fever, injuries, etc. It also helps you recover quickly from your existing infections and get going as soon as possible.

Containing fewer calories when compared to white rice, and yet having more fiber and antioxidant content, brown rice can indeed be considered as a super-food that’ll help you manage your weight and control other disorders associated with it.

As a fruit that contains high quantities of fibre, minerals and vitamins, it is safe to say that guava is highly beneficial to your daily diet.

Full of minerals, vitamins, and fiber, there is no part of health where walnuts don’t come in as a beneficial food item, whether it is mental health or your physical fitness. Consumption of walnuts will always be advantageous.

With a significant amount of minerals, vitamins, and fibers, the addition of pumpkin seeds into your regular diet can play a variety of roles. From weight loss to the managing of blood pressure, here’s the complete list of the benefits of pumpkin seeds and ways to consume it.

Sunflower seeds are a common snack these days. But did you know that sunflower seeds have many benefits too? Some researches show that sunflower seeds are rich in Vitamin E with zero levels of cholesterol.

Peanuts are a small pea-sized legume crop that is loaded with nutrients such as fibers and proteins. Moreover, the presence of antioxidants makes it a highly beneficial food item that can help your body function properly.

Coriander leaves and seeds both are an indispensable part of Indian cooking. Apart from being a fragrant herb, dhaniya offers an array of health benefits. Read ahead to learn about the medicinal uses of coriander.

Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases. Get familiar with the benefits of this concoction.

Green peas are often regarded as a superfood because of its densely packed nutrients. High on fiber, vitamins, and minerals, there seems to be no limit to the antioxidant and fiber-rich qualities of green peas.

Many people commonly consume raisins. But not everyone knows the benefits related to the consumption of raisins. Here is a list of benefits of raisins for health, skin, and hair along with its potential side effects.