Browsing: Health Foods

Health & Fitness

Gut-Friendly Foods: What Should You Eat And Avoid?

Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.
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Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.

Health & Fitness

How Much Turmeric Should You Consume In A Day

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?
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Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?

Health & Fitness

Is Oats Gluten-Free? Find Out

Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.
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Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.

Health & Fitness

Low Glycemic Foods: Diet Tips And Healthy Foods For Diabetics

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.
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The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.

Health & Fitness

Healthy Indian Breakfast Options For A Wholesome Day

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.
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A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.

Health & Fitness

Is It OK To Drink Green Tea On An Empty Stomach?

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach
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Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach

Health & Fitness

All About Dates: Production Process and Health Benefits

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.
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This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.

Health & Fitness

Curcumin Rich Foods That You Should Give A Try

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.
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Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Health & Fitness

12 Anti-Inflammatory Foods To Fight Inflammation

Inflammation can cause heartburn and swelling, so it's important to eat anti-inflammatory foods that support heart health and proper organ and cell function.
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Inflammation can cause heartburn and swelling, so it’s important to eat anti-inflammatory foods that support heart health and proper organ and cell function.

Health & Fitness

15 High-Fiber Food Items That Are Good For Your Digestive Health

Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one's diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.
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Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one’s diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.

Health & Fitness

Top 9 Heart Friendly Foods

Achieving a cholesterol-free diet is easier with heart-friendly foods that naturally balance cholesterol and boost cardiovascular health.
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Achieving a cholesterol-free diet is easier with heart-friendly foods that naturally balance cholesterol and boost cardiovascular health.