Browsing: Health Foods

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?

Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach

Is muesli a good breakfast option for weight loss? Know more from here.

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Inflammation in body can lead up to heartburns and swelling. Thus it is important to load up on food items that have a certain anti-inflammatory property, which could further aid in keeping your heart healthy and allow your organs and cells to function properly.

Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one’s diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.

Achieving a cholesterol-free diet is easier with heart-friendly foods that naturally balance cholesterol and boost cardiovascular health.

Here are some exciting options for Best Winter Foods with the most nutritious fruits and vegetables that you can consume during the winter to stay healthy throughout the cold months.