Browsing: Health Foods

Natural weight loss, which does not include external supplements is most desirable. To do so, one needs to follow a routine that boosts metabolism and reduces calorific intake. Here are six easy to follow tips that will ensure healthy and productive weight loss.

Though bitter, you’ll be surprised to learn about various health benefits that the consumption of bitter melon (karela) can have. From being used as a treatment for diabetes to strengthening your immunity, its advantages are nothing but phenomenal.

Your diet preferences must not prevent your body from making up your daily protein requirement. Just like a non-vegetarian diet, a veg-diet can also be quite rich with protein if consumed in a proper way.

There are both healthy and unhealthy sources of carbohydrates. Healthy sources include plant foods such as fresh fruits, vegetables, corn, potatoes, etc. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.

Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood’s sugar levels, and can also be quite helpful for effective tissue healing.

Chia seeds are a good source of fiber. And one of the major benefits associated with the intake of a high-fiber diet is weight loss.

Curd is great for weight loss and can be quite beneficial when added to one’s diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.

Eat Any Time health bars are rich in both soluble and insoluble fibers.
Packed with pumpkin seeds, sunflower seeds, as well as buckwheat, these health bars claim to keep you energized and make you more active.

Dried blueberries are high in nutrients and low in calories. It is good to add them to your everyday routine and get all its benefits. You can follow some simple methods to get blueberry dried at home and use them well.

Are dried cranberries good for you? Let us find out the answer in our article.

Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.

Losing belly fat can be quite tricky. Considered to be the most harmful type of fat, belly fat can be effectively reduced with the help of a healthy diet.