Browsing: Healthy Alternatives

When it comes to Cauliflower vs. Broccoli, is one better than the other? We compare both these vegetables comprehensively to give you clear answers.

Excessive consumption of refined sugars can result in problems such as diabetes, obesity, increased risk to cardiac ailments, joint pain, and more. There are many healthier substitutes of refined sugar that you could try. Read here for the pros and cons of the commonly available alternatives of white sugar.

Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.

This article discusses Cauliflower as one of the healthiest vegetables. A list of health benefits of a green vegetable like Cauliflower is given here. It also discusses other vegetables that can be used as an excellent Cauliflower substitute.

Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?

The caramelized sweet flavor provided by maple syrup is tough to compete against, and sometimes the perfect maple syrup substitute might be hard to find. Here’s a list of the best alternative to maple syrup that are quick to find in your kitchen.

Major vegetable oils such as olive oil, groundnut oil, and sunflower oil can help in effectively replacing sesame oil from your diet.

If your diet calls for nutritional yeast and you can’t find any, there are substitutes you can check out. Brewer’s yeast, tofu, vegetable bouillon being some of them.

Brown Sugar Vs White Sugar: Choosing the right type of sugar can play an important part in improving your health, since the different sugar-types have certain unique qualities in them.

A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?

If you’re aching to bake and can’t find natural cocoa powder anywhere, just go for a substitute. Here’s our list.