Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Are looking for a quick snack with some good-for-you ingredients? Read our review of the Yummsy Granola Bars to see if it fits your bill.

Kaadhas, now in the convenience of a small sachet. Let us find out what all goes in this pack of Dabur Honitus Hot Sip Ayur Kaadha.

Need mid-day healthy snacking options? Gouri’s Energy Bites are the perfect solution. Read our review of the Belgian dark chocolate and orange flavored energy bites to know more.

Indians love paneer. Did you know, paneer does more than just entice your taste buds? Let’s learn about paneer nutrition facts, paneer calories, protein in paneer and more.

Fiber-rich and low-calorie vegetables are incomparable for weight loss. These diet-friendly vegetables will keep you satiated while burning fat. Continue reading to get familiar with the best and healthiest vegetables to lose weight.

Whether you are a fan of its strong taste or hate its odor, the truth is that the incredible benefits of garlic can’t be ignored. Garlic has incomparable qualities for fat burning. Read ahead to know how to use garlic for weight loss.