Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

20 Incredible Benefits Of Saffron For Health, Skin, and Hair

The luxurious saffron spice has tons of essential nutrients and antioxidants, which may result in weight loss, a healthy heart, improved eyesight, Better mood, and much more!
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The luxurious saffron spice has tons of essential nutrients and antioxidants, which may result in weight loss, a healthy heart, improved eyesight, Better mood, and much more!

Food Benefits

Health Benefits Of Ragi | Delicious Ways to Enjoy Its Goodness

Ragi, or finger millet, is a wholegrain superfood with several health benefits. It can help you in weight loss, and also boost metabolism. Read all the benefits of Ragi in this article.
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Ragi, or finger millet, is a wholegrain superfood with several health benefits. It can help you in weight loss, and also boost metabolism. Read all the benefits of Ragi in this article.

Food Benefits

14 Amazing Health Benefits of Giloy & It’s Side Effects

While there are numerous benefits of Giloy, like all good things, it also has some drawbacks. Here's a complete list of the benefits and side effects of giloy.
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While there are numerous benefits of Giloy, like all good things, it also has some drawbacks. Here’s a complete list of the benefits and side effects of giloy.

Health & Fitness

Foods that Neutralize Stomach Acids

Acidity or acid reflux can cause extreme discomfort. Eating right and eating certain food items can reduce the symptoms of acid reflux.
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Acidity or acid reflux can cause extreme discomfort. Eating right and eating certain food items can reduce the symptoms of acid reflux.

Health & Fitness

Best Time To Drink Milk According to Ayurveda

According to Ayurveda, right time to drink milk is night as it aids in proper digestion and sound sleep. Drinking milk in the morning may not be the best time as it may leads to digestives issues and makes you lethargic. Know more from here.
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According to Ayurveda, right time to drink milk is night as it aids in proper digestion and sound sleep. Drinking milk in the morning may not be the best time as it may leads to digestives issues and makes you lethargic. Know more from here.

Health & Fitness

Best Foods For Hair Growth | What To Eat For Healthy Hair

Hair-related issues are best dealt with by some home remedies. A list of healthy foods for hair is the best way to begin. Here’s a handy list of the best foods for hair growth.
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Hair-related issues are best dealt with by some home remedies. A list of healthy foods for hair is the best way to begin. Here’s a handy list of the best foods for hair growth.

Food Benefits

14 Amazing Health Benefits of Kalonji

Kalonji or Nigella seeds are small storehouses of anti-oxidants and nutrients. They are beneficial t the body in ways ranging from helping fight acne to reducing the risk of cancer.
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Kalonji or Nigella seeds are small storehouses of anti-oxidants and nutrients. They are beneficial t the body in ways ranging from helping fight acne to reducing the risk of cancer.

Food Additives

Enhancer 627 – What Is It?

Enhancer 627 is an approved natural food additive, extracted from vegetarian and non-vegetarian sources that is added to many instant foods.
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Enhancer 627 is an approved natural food additive, extracted from vegetarian and non-vegetarian sources that is added to many instant foods.

Health & Fitness

Know the Power of Protein in Eggs | Healthy Breakfast Ideas

Eggs are packed with proteins. These proteins are not easily available to the body when the eggs are raw. But, the body can easily digest these proteins when they are cooked.
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Eggs are packed with proteins. These proteins are not easily available to the body when the eggs are raw. But, the body can easily digest these proteins when they are cooked.

Food Benefits

Spectacular Benefits of Pomegranate Juice (And A Few Side-Effects Too)

Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.
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Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.

Food Benefits

Methi Dana (Fenugreek Seeds) Health, Skin & Hair Benefits

Methi seeds are a rich source of important vitamins and minerals. The beneficial properties and its flavorful aroma make fenugreek (methi) a plant that can be a part of your diet without any second thought. We give you a lowdown of all the benefits it has to offer!
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Methi seeds are a rich source of important vitamins and minerals. The beneficial properties and its flavorful aroma make fenugreek (methi) a plant that can be a part of your diet without any second thought. We give you a lowdown of all the benefits it has to offer!