Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Diet

Pregnant? Avoid These Foods While Expecting

It goes without saying that utmost care must be taken during pregnancy by the mother and her immediate family about her diet. Don't just focus on what to eat, also consider foods to avoid during pregnancy. Here's a complete list.
Written By

It goes without saying that utmost care must be taken during pregnancy by the mother and her immediate family about her diet. Don’t just focus on what to eat, also consider foods to avoid during pregnancy. Here’s a complete list.

Food Benefits

14 Amazing Muskmelon Benefits

Muskmelon is a sweet treat during scorching heat. Even though it's not as famous as mango but it's one of the most loved fruits of the summer months.
Written By

Muskmelon is a sweet treat during scorching heat. Even though it’s not as famous as mango but it’s one of the most loved fruits of the summer months.

Health & Fitness

Black Coffee and Weight Loss

Black coffee really isn't everyone's cup of tea. Not everyone likes it, but it sure is something worth trying if you plan on cutting out calories and shedding weight.
Written By

Black coffee really isn’t everyone’s cup of tea. Not everyone likes it, but it sure is something worth trying if you plan on cutting out calories and shedding weight.

Health & Fitness

Top 5 ingredients to add to coffee for weight loss

Tales about weight loss and coffee's strong credentials when it comes to boosting metabolism have been doing the rounds for a long time. Read on to know how you can make your cup of coffee even more effective for weight loss.
Written By

Tales about weight loss and coffee’s strong credentials when it comes to boosting metabolism have been doing the rounds for a long time. Read on to know how you can make your cup of coffee even more effective for weight loss.

Health & Fitness

What Is Keto Coffee? Here’s Why You Should Drink Bulletproof Coffee

Are you on a Keto diet? Learn all about the keto-friendly coffee that is popular for giving your weight loss a healthy boost. Here is how to make your morning caffeine fix, the keto-friendly way.
Written By

Are you on a Keto diet? Learn all about the keto-friendly coffee that is popular for giving your weight loss a healthy boost. Here is how to make your morning caffeine fix, the keto-friendly way.

Diet

Banana And Milk – Are They Compatible?

Milk and banana are both healthy but having them together is rather debatable. Read on to know more.
Written By

Milk and banana are both healthy but having them together is rather debatable. Read on to know more.

Health & Fitness

Should You Eat A Banana On An Empty Stomach?

The banana is one of the healthiest fruits available. And while many love to start their day with this mineral rich fruit, is it really healthy? Let's find out.
Written By

The banana is one of the healthiest fruits available. And while many love to start their day with this mineral rich fruit, is it really healthy? Let’s find out.

Health & Fitness

Cauliflower Vs Broccoli- Which Is A Healthier Choice?

When it comes to Cauliflower vs. Broccoli, is one better than the other? We compare both these vegetables comprehensively to give you clear answers.
Written By

When it comes to Cauliflower vs. Broccoli, is one better than the other? We compare both these vegetables comprehensively to give you clear answers.

Food Benefits

Benefits of Chickpeas: The Best Protein-Rich Legume For Vegetarians

Chickpeas, also known as garbanzo beans, are liked by most people all over the world. They have various health benefits which have been overlooked for the longest time. So, here’s our refresher course on the benefits of chickpeas.
Written By

Chickpeas, also known as garbanzo beans, are liked by most people all over the world. They have various health benefits which have been overlooked for the longest time. So, here’s our refresher course on the benefits of chickpeas.

Health & Fitness

Best Protein Bars in India – Know why are they good for our body?

This article talks about the best protein bars in India. It also includes benefits of protein, how to choose good protein bars, how to consume it regularly and reviews on the best protein bars.
Written By

This article talks about the best protein bars in India. It also includes benefits of protein, how to choose good protein bars, how to consume it regularly and reviews on the best protein bars.

Food Additives

INS 1442 (HDP): Uses, Benefits, & Side Effects

INS 442 is used for thickening food items. It acts as a binder in many desserts, sauces, and other food products. INS 1442 can also act as a substitute for sugar, after breaking down cellulose content.
Written By

INS 442 is used for thickening food items. It acts as a binder in many desserts, sauces, and other food products. INS 1442 can also act as a substitute for sugar, after breaking down cellulose content.