Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Health & Fitness

Gut-Friendly Foods: What Should You Eat And Avoid?

Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.
Written By

Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.

Health & Fitness

Healthier Alternatives For Refined Sugar

Excessive consumption of refined sugars can result in problems such as diabetes, obesity, increased risk to cardiac ailments, joint pain, and more. There are many healthier substitutes of refined sugar that you could try. Read here for the pros and cons of the commonly available alternatives of white sugar.
Written By

Excessive consumption of refined sugars can result in problems such as diabetes, obesity, increased risk to cardiac ailments, joint pain, and more. There are many healthier substitutes of refined sugar that you could try. Read here for the pros and cons of the commonly available alternatives of white sugar.

Health & Fitness

How Much Turmeric Should You Consume In A Day

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?
Written By

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?

Health & Fitness

Is Oats Gluten-Free? Find Out

Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.
Written By

Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.

Food Benefits

Spectacular Cumin Benefits: 32 Benefits of Cumin, Cumin Tea & Cumin Seeds Oil

Cumin, or jeera, is a popular spice used extensively across the globe. Did you know that these tiny seeds also hold a treasure trove of health benefits? From weight loss to aiding digestion, jeera seeds can be quite a healthy companion on your wellness journey.
Written By

Cumin, or jeera, is a popular spice used extensively across the globe. Did you know that these tiny seeds also hold a treasure trove of health benefits? From weight loss to aiding digestion, jeera seeds can be quite a healthy companion on your wellness journey.

Health & Fitness

Low Glycemic Foods: Diet Tips And Healthy Foods For Diabetics

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.
Written By

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.

Health & Fitness

Healthy Indian Breakfast Options For A Wholesome Day

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.
Written By

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.

Health & Fitness

Is It OK To Drink Green Tea On An Empty Stomach?

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach
Written By

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach

Food Benefits

Phenomenal Black Rice (Forbidden Rice) Benefits | Method Of Preparation

Gluten-free in nature and full of nutrition, black rice can be a helping hand in your diet. In addition to that, it is easy to prepare, and its nutty taste and texture complement both meats or vegetables, further enhancing its flavor along with its nutritional value.
Written By

Gluten-free in nature and full of nutrition, black rice can be a helping hand in your diet. In addition to that, it is easy to prepare, and its nutty taste and texture complement both meats or vegetables, further enhancing its flavor along with its nutritional value.