Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries

Asafoetida (hing) has a long list of health and beauty benefits associated with it. Try using asafoetida in your daily life to see a visible improvement in your overall health and beauty.
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Asafoetida (hing) has a long list of health and beauty benefits associated with it. Try using asafoetida in your daily life to see a visible improvement in your overall health and beauty.

Food Benefits

Benefits Of Apples: Why You Should Have An Apple Every Day

The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.
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The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.

Health & Fitness

All About Dates: Production Process and Health Benefits

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.
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This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.

Health & Fitness

Curcumin Rich Foods That You Should Give A Try

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.
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Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Food Additives

Humectant 451 – Types, Uses, And Features

Humectant 451 is a food additive that helps retain the moisture of the food products. Humectants can be natural and synthetic. Let's dig deeper to know more.
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Humectant 451 is a food additive that helps retain the moisture of the food products. Humectants can be natural and synthetic. Let’s dig deeper to know more.

Food Benefits

10 Tremendous Benefits Of Mango, Recipes, And Side-Effects

One of the tastiest fruits available in the world, the mango comes packed with flavor and health benefits. And there are plenty of varieties to choose from as well. Eat them just like that or make something with them - your options are limitless.
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One of the tastiest fruits available in the world, the mango comes packed with flavor and health benefits. And there are plenty of varieties to choose from as well. Eat them just like that or make something with them – your options are limitless.

Food Benefits

Dates And Heart Health: 9 Impressive Benefits Of Dates

Packed with heart-healthy potassium and antioxidants, dates are nature’s sweet way to boost cardiovascular wellness and support a strong heart.
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Packed with heart-healthy potassium and antioxidants, dates are nature’s sweet way to boost cardiovascular wellness and support a strong heart.

Health & Fitness

Fatafat Digestive Pills: #FirstImpressions

Fatafat Digestive Pills is one of the tastiest ways to revisit your childhood. There's too much nostalgia attached to a product like this, and that makes half the battle easy.
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Fatafat Digestive Pills is one of the tastiest ways to revisit your childhood. There’s too much nostalgia attached to a product like this, and that makes half the battle easy.

Health & Fitness

Brown Rice Vs White Rice: The Healthier Option

Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.
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Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.

Food Benefits

5 Amazing Raw Unfiltered Honey Benefits & Possible Risks

There are some additional advantages of raw honey, mainly because it is not processed and has a higher concentration of nutrients as compared to honey that has undergone chemical processes. Here is a sneak peek at some of its beneficial qualities of raw, unfiltered honey vs. processed honey.
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There are some additional advantages of raw honey, mainly because it is not processed and has a higher concentration of nutrients as compared to honey that has undergone chemical processes. Here is a sneak peek at some of its beneficial qualities of raw, unfiltered honey vs. processed honey.

Food Benefits

Health Benefits Of Fibrous And Mineral-Rich Bananas | Side-Effects

Rich with fiber and loaded with minerals, bananas are incredible sources of nutrients that benefit our health in various ways. Bananas can help manage blood glucose levels, but it is advised to keep your banana consumption in check. Read all the benefits and side effects of bananas here.
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Rich with fiber and loaded with minerals, bananas are incredible sources of nutrients that benefit our health in various ways. Bananas can help manage blood glucose levels, but it is advised to keep your banana consumption in check. Read all the benefits and side effects of bananas here.