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Top 10 High-Protein Snacks for a Healthy Swap
Enjoy these top 10 high-protein snacks for a convenient and nutritious snacking solution.
Best Breakfast Recipes for Winters
Stuck with boring sandwiches and cereal? Check out our best suggestions for best breakfast recipes for winters that celebrate local Indian produce.
Browsing: Health & Fitness
What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.
Fermented Millet Foods: The Rise of Probiotic-Rich Dishes
These nutrient-dense, gluten-free millets are transformed into delicious, gut-friendly dishes through natural fermentation. Let's explore more about fermented millet foods!
Written By Maeena Naman Shafiee
These nutrient-dense, gluten-free millets are transformed into delicious, gut-friendly dishes through natural fermentation. Let’s explore more about fermented millet foods!
Barnyard Millet Benefits: A Nutrient-Packed Grain
Widely used in fasting recipes, this nutritious grain is packed with fiber, protein, and essential minerals, making it an ideal choice for healthy meals.
Written By Maeena Naman Shafiee
Widely used in fasting recipes, this nutritious grain is packed with fiber, protein, and essential minerals, making it an ideal choice for healthy meals.
Foxtail Millet 101: Everything You Need To Know
Learn how foxtail millet supports heart health, aids digestion, and contributes to sustainable farming practices.
Written By Maeena Naman Shafiee
Learn how foxtail millet supports heart health, aids digestion, and contributes to sustainable farming practices.
Kodo Millet: Benefits, Nutritional Value, and Tasty Recipes
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Written By Maeena Naman Shafiee
Popular in many Asian and African cuisines, this gluten-free millet is ideal for those seeking a nutritious and versatile alternative to rice or wheat.
Millet vs Rice: Which is the Better Choice?
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Written By Maeena Naman Shafiee
When it comes to choosing the best grain for your diet, millet and rice both offer unique advantages. Let us find out which is better than the other.
Millet Snacks: The New Generation of Healthy Munchies
Millet snacks are taking the healthy snack market by storm, offering a nutritious, gluten-free, and satisfying alternative to traditional munchies.
Written By Maeena Naman Shafiee
Millet snacks are taking the healthy snack market by storm, offering a nutritious, gluten-free, and satisfying alternative to traditional munchies.
Sorghum (Jowar): The Nutritional Powerhouse For Healthier Meals
Sorghum, or Jowar, is a nutrient-rich, versatile millet that’s making a comeback in health-conscious diets.
Written By Maeena Naman Shafiee
Sorghum, or Jowar, is a nutrient-rich, versatile millet that’s making a comeback in health-conscious diets.
Pearl Millet (Bajra): Nutritional Value, Benefits, and Uses!
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!
Written By Maeena Naman Shafiee
Pearl millet, known as bajra in India, is a resilient grain packed with fiber, protein, and essential minerals. Know all about it here!
Debunking Common Vegan Myths
Uncover the truth behind vegan misconceptions in this detailed article.
Written By Maeena Naman Shafiee
Uncover the truth behind vegan misconceptions in this detailed article.
All About the Health Benefits of Greek Yogurt
Packed with protein, probiotics, and essential vitamins, greek yogurt is a perfect addition to a balanced diet.
Written By Maeena Naman Shafiee
Packed with protein, probiotics, and essential vitamins, greek yogurt is a perfect addition to a balanced diet.
Indian Black Jamun: Role in Managing Diabetes and Improving Digestion
With its powerful antioxidant properties and ability to regulate blood sugar levels, this humble fruit plays a crucial role in managing diabetes.
Written By Maeena Naman Shafiee
With its powerful antioxidant properties and ability to regulate blood sugar levels, this humble fruit plays a crucial role in managing diabetes.
Millet Milk: A New And Emerging Dairy-Free Alternative
Rich in fiber, vitamins, and antioxidants, this plant-based beverage is set to be the next big thing in non-dairy milk options.
Written By Maeena Naman Shafiee
Rich in fiber, vitamins, and antioxidants, this plant-based beverage is set to be the next big thing in non-dairy milk options.