Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Impressive Health Benefits Of Mushrooms | Side-Effects

Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.
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Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.

Health & Fitness

15 High-Fiber Food Items That Are Good For Your Digestive Health

Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one's diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.
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Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one’s diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.

Food Benefits

Benefits Of Guava Leaves For Health And Beauty

Just like the fruit, guava leaves extract too can be quite beneficial. Thanks to their nutrient-dense nature, they can actually work as an anti-aging agent and a great weight loss ingredient at the same time.
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Just like the fruit, guava leaves extract too can be quite beneficial. Thanks to their nutrient-dense nature, they can actually work as an anti-aging agent and a great weight loss ingredient at the same time.

Health & Fitness

Top 9 Heart Friendly Foods

Achieving a cholesterol-free diet is easier with heart-friendly foods that naturally balance cholesterol and boost cardiovascular health.
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Achieving a cholesterol-free diet is easier with heart-friendly foods that naturally balance cholesterol and boost cardiovascular health.

Food Benefits

Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas

Fox nuts are easily available across the globe. They can be prepared within minutes, right in the comfort of your home. All that you need to do is to include these nuts in your meals regularly to enjoy their full benefits.
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Fox nuts are easily available across the globe. They can be prepared within minutes, right in the comfort of your home. All that you need to do is to include these nuts in your meals regularly to enjoy their full benefits.

Food Benefits

Benefits of Spinach: All Reasons To Add Palak To Your Daily Diet

Apart from regulating blood sugar, blood pressure and cholesterol levels, spinach also gives a bright glow and vibrancy to your skin. Read more benefits of spinach here.
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Apart from regulating blood sugar, blood pressure and cholesterol levels, spinach also gives a bright glow and vibrancy to your skin. Read more benefits of spinach here.

Food Benefits

Top 10 Benefits & Uses Of Basil Leaves

Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.
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Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.

Diet

Fasting For Weight Loss: Busting Popular Myths About Intermittent Fasting

Fasting is one of the successful and effective methods of losing weight. However, they can also have side effects which can last longer and can cause permanent damage to a person’s body. Maintaining a balance is the key to a healthy body.
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Fasting is one of the successful and effective methods of losing weight. However, they can also have side effects which can last longer and can cause permanent damage to a person’s body. Maintaining a balance is the key to a healthy body.

Health & Fitness

Best Winter Foods You Should Eat To Keep Healthy

Here are some exciting options for Best Winter Foods with the most nutritious fruits and vegetables that you can consume during the winter to stay healthy throughout the cold months.
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Here are some exciting options for Best Winter Foods with the most nutritious fruits and vegetables that you can consume during the winter to stay healthy throughout the cold months.

Diet

How To Use ACV – Apple Cider Vinegar For Weight Loss

The numerous health benefits of apple cider vinegar tonic have made it one of the most famously used stimulants for weight loss.
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The numerous health benefits of apple cider vinegar tonic have made it one of the most famously used stimulants for weight loss.

Food Benefits

Benefits of Grapes: 10 Reasons Why You Should Eat More Grapes

Grapes is an incredible fruit packed with antioxidants. And you can make so many things with it – from juices to jams. Read on to know more about the wonderful benefits of grapes.
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Grapes is an incredible fruit packed with antioxidants. And you can make so many things with it – from juices to jams. Read on to know more about the wonderful benefits of grapes.