Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily

Basil seeds have been used in Ayurveda and Chinese medicines for thousands of years. That explains the immense health benefits that are associated with these seeds. Did you know that one tablespoon of basil seeds contains 7 grams of fiber, which is almost 25% of your daily recommended dose!
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Basil seeds have been used in Ayurveda and Chinese medicines for thousands of years. That explains the immense health benefits that are associated with these seeds. Did you know that one tablespoon of basil seeds contains 7 grams of fiber, which is almost 25% of your daily recommended dose!

Food Benefits

Anjeer / Figs Benefits: Why You Should Add Anjeer To Your Diet

Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.
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Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.

Food Benefits

Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know

Jackfruit Benefits: The leaves and seeds of the jackfruit also contain medicinal properties. For this very reason, jackfruit and its seeds have been used in numerous natural remedies in Ayurvedic to treat various issues. Read on to know more.
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Jackfruit Benefits: The leaves and seeds of the jackfruit also contain medicinal properties. For this very reason, jackfruit and its seeds have been used in numerous natural remedies in Ayurvedic to treat various issues. Read on to know more.

Food Benefits

Garlic For Eyesight: 14 Amazing Benefits Of Garlic

Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one's diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.
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Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one’s diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.

Diet

Oatmeal Diet: Oatmeal Diet For Weight Loss

Here is a guide to answer all your questions related to oatmeal diet. The oatmeal diet revolves around the consumption of oats. The oatmeal diet is a 7-day weight loss program where you are expected to consume oatmeal for up to 3 meals a day. Follow these exciting ways to consume oatmeal to make weight loss more effective.
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Here is a guide to answer all your questions related to oatmeal diet. The oatmeal diet revolves around the consumption of oats. The oatmeal diet is a 7-day weight loss program where you are expected to consume oatmeal for up to 3 meals a day. Follow these exciting ways to consume oatmeal to make weight loss more effective.

Food Benefits

Benefits Of Semolina: Top Reasons To Add More Suji To Your Diet

Semolina flour is easily available in the stores and it is loaded with immense health benefits. Get creative with semolina and enjoy the health benefits that it offers you.
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Semolina flour is easily available in the stores and it is loaded with immense health benefits. Get creative with semolina and enjoy the health benefits that it offers you.

Health & Fitness

Best And Worst Foods For Digestion

A healthy digestive system is an essential factor in one's overall health. To keep it that way, it is required for you to have a diet that is balanced yet full of fiber.
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A healthy digestive system is an essential factor in one’s overall health. To keep it that way, it is required for you to have a diet that is balanced yet full of fiber.

Food Benefits

Benefits Of Pineapple: Here’s Simply Why You Must Add This Tropical Fruit To Your Fruit Bowl

Pineapples are fruits that are suitable for people of all ages. They are not only excellent sources of great taste and flavor, but also good health. Read on to know the many benefits of this tropical fruit.
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Pineapples are fruits that are suitable for people of all ages. They are not only excellent sources of great taste and flavor, but also good health. Read on to know the many benefits of this tropical fruit.

Food Benefits

Papaya Benefits For Diabetes: Everything You Should Know

Papaya is a delicious as well as nutrient dense fruit. It's packed with Vitamin C and A with plenty of fiber, antioxidants and water. Being low in sugar and glycemic index, papaya is suitable in diabetes. Read ahead to know how to eat papaya for diabetes.
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Papaya is a delicious as well as nutrient dense fruit. It’s packed with Vitamin C and A with plenty of fiber, antioxidants and water. Being low in sugar and glycemic index, papaya is suitable in diabetes. Read ahead to know how to eat papaya for diabetes.

Health & Fitness

Does Oolong Tea Have Caffeine?

Tea remains one of the most popular and most consumed beverages worldwide. Drinking tea is an integral part of the
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Tea remains one of the most popular and most consumed beverages worldwide. Drinking tea is an integral part of the…