Browsing: Health & Fitness

Peanuts are a small pea-sized legume crop that is loaded with nutrients such as fibers and proteins. Moreover, the presence of antioxidants makes it a highly beneficial food item that can help your body function properly.

Keto diet is also known as the ketogenic diet. Keto diet is a low-carb diet along with high intake of healthy fats which then turns into energy for the body.

Coriander leaves and seeds both are an indispensable part of Indian cooking. Apart from being a fragrant herb, dhaniya offers an array of health benefits. Read ahead to learn about the medicinal uses of coriander.

A low carb diet is a diet plan in which there is a minimum consumption of carbohydrates and higher consumption of healthy fats and protein. Paleo Diet, LCFH, Keto Diet, and Eco-Atkins are some popular Low-Carb Diets that are followed around the world.

Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases. Get familiar with the benefits of this concoction.

Green peas are often regarded as a superfood because of its densely packed nutrients. High on fiber, vitamins, and minerals, there seems to be no limit to the antioxidant and fiber-rich qualities of green peas.

Many people commonly consume raisins. But not everyone knows the benefits related to the consumption of raisins. Here is a list of benefits of raisins for health, skin, and hair along with its potential side effects.

Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleolithic era, also known as the Old Stone Age. Following this diet, full of fresh and natural food items, would, without a doubt, help you achieve that dream of a healthy lifestyle.

Ayurvedic diet is known for providing the body with a balance of great physical and mental health, but did you know that there are certain principles involved in its practice?

Loaded with healthy fatty acids, a regulated consumption of ghee can be linked with a lot of benefits as it helps in the maintenance of one’s health along with being beneficial for skin and hair as well.

It might be not known by all that coconut oil aids in weight loss. Coconut oil is not commonly used for weight loss as people don’t know exactly how it works. Coconut oil is beneficial for losing weight, and it has many other health benefits as well.

Coconut oil has significant benefits for health, skin and hair. It is a good option to use for those want to lose weight, promote heart-health and give a boost to their fitness. If you haven’t tried using coconut oil yet, then here is everything you need to know.