Browsing: Health & Fitness

Green peas are often regarded as a superfood because of its densely packed nutrients. High on fiber, vitamins, and minerals, there seems to be no limit to the antioxidant and fiber-rich qualities of green peas.

Many people commonly consume raisins. But not everyone knows the benefits related to the consumption of raisins. Here is a list of benefits of raisins for health, skin, and hair along with its potential side effects.

Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleolithic era, also known as the Old Stone Age. Following this diet, full of fresh and natural food items, would, without a doubt, help you achieve that dream of a healthy lifestyle.

Ayurvedic diet is known for providing the body with a balance of great physical and mental health, but did you know that there are certain principles involved in its practice?

Loaded with healthy fatty acids, a regulated consumption of ghee can be linked with a lot of benefits as it helps in the maintenance of one’s health along with being beneficial for skin and hair as well.

It might be not known by all that coconut oil aids in weight loss. Coconut oil is not commonly used for weight loss as people don’t know exactly how it works. Coconut oil is beneficial for losing weight, and it has many other health benefits as well.

Coconut oil has significant benefits for health, skin and hair. It is a good option to use for those want to lose weight, promote heart-health and give a boost to their fitness. If you haven’t tried using coconut oil yet, then here is everything you need to know.

Pistachios are counted among the healthiest foods worldwide. With so many benefits, pistachios are an ideal addition to your healthy diet to make it healthier. Beware of the myths that stop you from believing the fact that pistachios are really healthy.

Vitamin D is an essential nutrient required for the growth and wellness of one’s body. It is necessary for your bones, promotes mental health, and helps heal wounds faster.

Olive oil was even popular in the ancient world. At that time it was known as liquid gold. Not only is olive oil delicious, but it also promotes a healthy lifestyle thanks to its benefits for your overall health.

Benefits of Sesame Oil: From boosting your metabolism to promoting your cognitive ability, sesame oil can prove to be a healthier alternative for other vegetable oils due to its high concentration of heart-friendly polyunsaturated fats.

Diet plans for weight loss specifically means that these are low-calorie diets, that encourage you to eat all the right foods with no junk food and to stay away from calorie-dense foods that that nutritionally deficient. Any diet plan for weight loss means that you are following a healthy eating plan along with regular physical workouts.