Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Green Peppercorn: 5 Popular Benefits | Side-Effects | Preservation

Due to its mild flavor, green peppercorns are a great ingredient that you can add to your dish to spice it up. In recent times, green peppercorns have found their place in salad dressings and mildly-spiced sauces.
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Due to its mild flavor, green peppercorns are a great ingredient that you can add to your dish to spice it up. In recent times, green peppercorns have found their place in salad dressings and mildly-spiced sauces.

Health & Fitness

Best Exercise For Weight Loss

An ideal weight is crucial for over all health and reducing weight is not an easy task. Selecting the best exercise for weight loss may be tricky. We have summed up few effective exercises as per your need for losing weight.
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An ideal weight is crucial for over all health and reducing weight is not an easy task. Selecting the best exercise for weight loss may be tricky. We have summed up few effective exercises as per your need for losing weight.

Food Benefits

Spectacular Benefits Of Coriander Seeds

Coriander seeds is one of the elemental ingredients of Indian cuisine. Coriander is also most likely to up the nutritional value of the meal it is added to.
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Coriander seeds is one of the elemental ingredients of Indian cuisine. Coriander is also most likely to up the nutritional value of the meal it is added to.

Health & Fitness

Health At Its Best With Tepary Beans Flour

Common beans (Moth dal) or tepary beans flour is a power-packed food. It is full of health benefits and tastes good as well. It is an excellent source of calcium, and this is the reason why it is so popular among people of all group ages.
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Common beans (Moth dal) or tepary beans flour is a power-packed food. It is full of health benefits and tastes good as well. It is an excellent source of calcium, and this is the reason why it is so popular among people of all group ages.

Food Benefits

Health Benefits of Gram Flour (Besan) You Need to Know

Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.
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Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.

Food Additives

INS 319 – Where Is This Food Additive Used?

TBHQ or INS319 is a synthetic food antioxidant used to improve the shelf life of food products like oils and frozen fish products. Let's have a look at it’s uses and side effects.
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TBHQ or INS319 is a synthetic food antioxidant used to improve the shelf life of food products like oils and frozen fish products. Let’s have a look at it’s uses and side effects.

Food Benefits

Carom Seeds (Ajwain): Popular Health Benefits| How Safe Is it?

One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let's dive into the many health and beauty benefits of these aromatic seeds.
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One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let’s dive into the many health and beauty benefits of these aromatic seeds.

Diet

Intermittent Dieting: Can Stop-Start-Stop Be A Great Way To Lose Weight?

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.
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Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

Health & Fitness

Are Dried Apples Good For You?

Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain's functioning as well.
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Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain’s functioning as well.