Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Health Benefits of Gram Flour (Besan) You Need to Know

Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.
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Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.

Food Additives

INS 319 – Where Is This Food Additive Used?

TBHQ or INS319 is a synthetic food antioxidant used to improve the shelf life of food products like oils and frozen fish products. Let's have a look at it’s uses and side effects.
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TBHQ or INS319 is a synthetic food antioxidant used to improve the shelf life of food products like oils and frozen fish products. Let’s have a look at it’s uses and side effects.

Food Benefits

Carom Seeds (Ajwain): Popular Health Benefits| How Safe Is it?

One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let's dive into the many health and beauty benefits of these aromatic seeds.
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One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let’s dive into the many health and beauty benefits of these aromatic seeds.

Diet

Intermittent Dieting: Can Stop-Start-Stop Be A Great Way To Lose Weight?

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.
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Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

Health & Fitness

Are Dried Apples Good For You?

Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain's functioning as well.
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Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain’s functioning as well.

Food Benefits

Side-Effects Of Sesame Seeds That You Need To Know

While eating any item, it is important that you be careful with the limit of your intake, and sesame seeds are no exception to this rule. Consumption of sesame seeds, if unregulated, can lead to some adverse health effects.
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While eating any item, it is important that you be careful with the limit of your intake, and sesame seeds are no exception to this rule. Consumption of sesame seeds, if unregulated, can lead to some adverse health effects.

Food Benefits

Amla Powder: Nutritional Value | Benefits | Side-Effects | How To Make

Dried up amla powder is amongst the most popular ingredients in many home remedies based on the principles of Ayurveda. Its rich antioxidant nature and potential to boost digestive health make it very attractive.
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Dried up amla powder is amongst the most popular ingredients in many home remedies based on the principles of Ayurveda. Its rich antioxidant nature and potential to boost digestive health make it very attractive.

Health & Fitness

Diet Tips To Gain Weight| How To Gain Healthy Weight?

Here's a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healthy weight gain is linked with a much more robust and planned diet rather than a fat-filled extravagant meal.
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Here’s a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healthy weight gain is linked with a much more robust and planned diet rather than a fat-filled extravagant meal.

Food Benefits

Avocado Diet | Super Fruit That Keeps You Healthy

The dietary fibers present in avocados make us feel fuller for a long time and decrease the urge to snack frequently. Regular consumption of avocados aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.
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The dietary fibers present in avocados make us feel fuller for a long time and decrease the urge to snack frequently. Regular consumption of avocados aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.