Browsing: Health & Fitness

You might know the common drumstick, but have you ever heard of people eating moringa seeds? That’s right. The miraculous healing properties of the moringa seeds make it a much-coveted ingredient.

What is a gluten-free diet? How does one manage to avoid consuming gluten? And what to eat to lead a healthy lifestyle that is free of gluten? These are some of the complex questions that don’t have complicated answers, for all you have to do is alter your diet with these tips.

A cup of jeera water can kick-start your day and prevent various health-related issues. It also detoxifies the body and helps in weight-loss. What else? Read on to know more about the skin and health benefits of jeera water.

If your diet calls for nutritional yeast and you can’t find any, there are substitutes you can check out. Brewer’s yeast, tofu, vegetable bouillon being some of them.

Let’s take a look at the various benefits that green coffee has to offer. From weight loss to managing diabetes, green coffee could be a potent beverage to add to your health food list.

The GM diet plan is a popular diet plan that focusses on quick weight loss by restricting foods and advocating specific foods to be consumed only during the 7-day strict regimen. People are known to have lost up to 4-5 kgs in just a week if followed strictly. This list of Do’s and Dont’s makes following GM Diet easier.

With health benefits such as boosting one’s immunity and cardiovascular health, and because it is loaded with beta-carotene, chrysanthemum tea is a herbal infusion that brings with it several positive aspects. Drinking it on a regular basis can be beneficial in more ways that one.

Eggs are low in fats and carbohydrates but loaded with protein, which makes them an ideal candidate for a weight loss diet. But is a sustained Egg Diet plan healthy?

‘Big things come in small packages’ and this saying perfectly applies to Chia seeds. This superfood contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. But did you know it has some side-effects too?

Your diet preferences must not prevent your body from making up your daily protein requirement. Just like a non-vegetarian diet, a veg-diet can also be quite rich with protein if consumed in a proper way.

There are both healthy and unhealthy sources of carbohydrates. Healthy sources include plant foods such as fresh fruits, vegetables, corn, potatoes, etc. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.

According to WHO, over 8.5% of the world population is suffering from Diabetes. This article lists out a complete guide to the list of foods that make up a Diabetic Diet.