Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Health & Fitness

Brown Sugar Vs White Sugar: Which Is Healthier?

Brown Sugar Vs White Sugar: Choosing the right type of sugar can play an important part in improving your health, since the different sugar-types have certain unique qualities in them.
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Brown Sugar Vs White Sugar: Choosing the right type of sugar can play an important part in improving your health, since the different sugar-types have certain unique qualities in them.

Food Benefits

13 Spectacular Benefits & Side-Effects Of Almond Oil

Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?
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Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?

Food Benefits

Benefits & Side Effects Of Dried Apricots

Dried Apricots contain minerals and vitamins, and are filled with anti-oxidant qualities that help you in taking the first few steps towards achieving a healthy lifestyle.
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Dried Apricots contain minerals and vitamins, and are filled with anti-oxidant qualities that help you in taking the first few steps towards achieving a healthy lifestyle.

Diet

Lose Weight In 7 Days: An Extreme Weight Loss Diet

Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.
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Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.

Food Benefits

6 Surprising Benefits Of Water Therapy

We can't imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let's get familiar with the benefits of water therapy.
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We can’t imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let’s get familiar with the benefits of water therapy.

Food Benefits

5 Known Side-Effects Of Hibiscus Tea | Best Time To Have Hibiscus Tea

The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.
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The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.

Health & Fitness

Quinoa For Weight Loss & 12 More Spectacular Reasons To Eat Quinoa Instead Of Rice

Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood's sugar levels, and can also be quite helpful for effective tissue healing.
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Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood’s sugar levels, and can also be quite helpful for effective tissue healing.

Diet

10 Easy Drinks That Promote Weight Loss

Fat-burning and detox drinks are going nowhere. But they don't have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.
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Fat-burning and detox drinks are going nowhere. But they don’t have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.

Health & Fitness

10 Reasons Why Curd is Best for Weight Loss: Mishry

Curd is great for weight loss and can be quite beneficial when added to one's diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.
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Curd is great for weight loss and can be quite beneficial when added to one’s diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.

Health & Fitness

Benefits Of Buttermilk (Chaas) | Recipe| Buttermilk Vs Lassi

A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.
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A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.

Diet

Mediterranean Diet: All You Need To Know | Things To Eat

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.
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Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.