Browsing: Health & Fitness

Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be beneficial when it comes to managing your weight, and it can also help you bring your blood pressure under control.

Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin.

Do cashews (kaju) make you put on weight? Rich in fiber and loaded with iron, moderate consumption of cashews is, in fact, linked with aiding weight loss by quickly burning fat, and increasing the supply of oxygen throughout the body. Read all about the benefits and side effects of cashew nuts in this article.

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?

Reducing calorie intake on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Here’s a complete list of low-calorie fruits, veggies to pick from. This article also lists the best Indian dishes that can be consumed when you are on a low-calorie diet.

Sunflower oil, thanks to its anti-inflammatory properties, is quite beneficial when it comes to tackling issues such as arthritis. Moreover, its vitamin E content can also aid in the strengthening of the immune system.

Green tea is popular all over the world for its health benefits due to its high antioxidant content. EGCG in green tea helps in limiting the production of the molecules in the body that leads to arthritis, pain, and inflammation. It can also better the health of the cartilage and bones.

Fruits come power-packed with nutrients, making them an important part of a balanced diet. Here’s a list of benefits of fruits that you cannot miss.

Mandarin Oranges are small citrus fruits which are also a perfect example of a small package with a big surprise. With their exotic looks and weight-loss benefit, this sweet fruit has made quite an impact on the modern market.

For centuries, this herbal tea has been used for its therapeutic wonders. A cup of hibiscus tea, which is filled with anti-oxidants and minerals, is an apt drink to add to your healthy diet.

Eat Any Time health bars are rich in both soluble and insoluble fibers.
Packed with pumpkin seeds, sunflower seeds, as well as buckwheat, these health bars claim to keep you energized and make you more active.

While most don’t know the benefits of caraway seeds, these fiber-filled seeds have more to them than meets the eye. From aiding in weight loss to delaying the signs of aging, the health benefits of consuming caraway seeds is a long list of one’s essential needs.