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Top 10 High-Protein Snacks for a Healthy Swap
Enjoy these top 10 high-protein snacks for a convenient and nutritious snacking solution.
Best Breakfast Recipes for Winters
Stuck with boring sandwiches and cereal? Check out our best suggestions for best breakfast recipes for winters that celebrate local Indian produce.
Browsing: Health & Fitness
What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.
Is Greek Yogurt Good For Weight Loss? A Comprehensive Guide
Greek yogurt has gained immense popularity as a healthy food option, often hailed for its potential role in weight loss.
Written By Maeena Naman Shafiee
Greek yogurt has gained immense popularity as a healthy food option, often hailed for its potential role in weight loss.
Millet Varieties: A Breakdown of Types and Uses
From pearl millet to barnyard millet, these ancient grains offer a range of flavors and textures that enhance everyday dishes.
Written By Maeena Naman Shafiee
From pearl millet to barnyard millet, these ancient grains offer a range of flavors and textures that enhance everyday dishes.
Dairy-Free Alternatives: Delicious and Nutritious Choices for Every Diet
From plant-based milk options to non-dairy cheeses and yogurts, discover the popular choices of dairy-free alternatives.
Written By Maeena Naman Shafiee
From plant-based milk options to non-dairy cheeses and yogurts, discover the popular choices of dairy-free alternatives.
What Are Natural Flavors? Here’s All You Need To Know
Natural flavours are more than just buzzwords on ingredient labels; they play a significant role in enhancing the taste of everyday foods.
Written By Maeena Naman Shafiee
Natural flavours are more than just buzzwords on ingredient labels; they play a significant role in enhancing the taste of everyday foods.
The Ultimate Guide to Food Fortification: What You Should Know
Fortification bridges the gap between dietary needs and actual intake, promoting better health and well-being.
Written By Maeena Naman Shafiee
Fortification bridges the gap between dietary needs and actual intake, promoting better health and well-being.
Understanding Color 150D: The Caramel Coloring Additive
From soft drinks to baked goods, this additive plays a key role in enhancing the visual appeal of countless products.
Written By Maeena Naman Shafiee
From soft drinks to baked goods, this additive plays a key role in enhancing the visual appeal of countless products.
E102 Food Additive: What It Is and Where It’s Used?
Learn about the uses, health concerns, and regulations to understand how E102 impacts your food choices.
Written By Maeena Naman Shafiee
Learn about the uses, health concerns, and regulations to understand how E102 impacts your food choices.
Sunflower Vs Mustard Oil: Which is Better For Everyday Cooking?
While both oils have their strengths, your decision should depend on your dietary needs and cooking style.
Written By Maeena Naman Shafiee
While both oils have their strengths, your decision should depend on your dietary needs and cooking style.
The Power of Edamame: A Nutritious Snack with Multiple Culinary Uses
From quick and easy snacks to versatile meal additions, edamame offers endless culinary possibilities.
Written By Maeena Naman Shafiee
From quick and easy snacks to versatile meal additions, edamame offers endless culinary possibilities.
How Are Soya Chunks Made?
The production of soya chunks involves a series of steps. Let us have a quick look at how soya chunks are made!
Written By Maeena Naman Shafiee
The production of soya chunks involves a series of steps. Let us have a quick look at how soya chunks are made!
Black Beans: A Nutrient-Rich Super Food!
Black beans are a versatile and nutritious ingredient that can enhance any meal!
Written By Maeena Naman Shafiee
Black beans are a versatile and nutritious ingredient that can enhance any meal!
What Is Pumpkin Seed Oil? How Is It Beneficial?
Incorporating pumpkin seed oil into your diet can be an easy and delicious way to support your health naturally. Know all the benefits here!
Written By Maeena Naman Shafiee
Incorporating pumpkin seed oil into your diet can be an easy and delicious way to support your health naturally. Know all the benefits here!