Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

8 Side Effects of Consuming Too Much Turmeric

Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.
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Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.

Food Benefits

10 Incredible Health Benefits Of Turmeric & Curcumin

Used for over 4000 years for its health and beauty benefits, haldi, has anti-bacterial and anti-inflammatory properties. It promotes heart health, helps enhance your mood and aids in weight loss too.
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Used for over 4000 years for its health and beauty benefits, haldi, has anti-bacterial and anti-inflammatory properties. It promotes heart health, helps enhance your mood and aids in weight loss too.

Food Additives

Everything You Should Know About INS 500 (ii)

INS 500 (ii) is also known as sodium bicarbonate or baking soda. Primarily used as a rising agent, this food additive has a lot of uses around the house. Read on.
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INS 500 (ii) is also known as sodium bicarbonate or baking soda. Primarily used as a rising agent, this food additive has a lot of uses around the house. Read on.

Food Benefits

5 Amazing Benefits Of Lassi | How To Make Lassi At Home

As a curd- based drink, a glassful of lassi is known work as a powerful agent forthe balancing of the internal temperature of a body, thus acting as a great natural cooler. Moreover, its probiotic rich nature makes it quite beneficial for the digestive health of one's body.
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As a curd- based drink, a glassful of lassi is known work as a powerful agent forthe balancing of the internal temperature of a body, thus acting as a great natural cooler. Moreover, its probiotic rich nature makes it quite beneficial for the digestive health of one’s body.

Food Benefits

Curd Rice Benefits: Nutritional Value and Health Advantages

Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.
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Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.

Food Benefits

11 Ultimate Benefits Of Cucumber

Cucumber is a versatile fruit that can be eaten as an appetizer, snack or salad, with and without a meal. Being rich in water and other nutrients, cucumber is exceptionally healthy for us. Read ahead to get familiar with the best cucumber benefits.
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Cucumber is a versatile fruit that can be eaten as an appetizer, snack or salad, with and without a meal. Being rich in water and other nutrients, cucumber is exceptionally healthy for us. Read ahead to get familiar with the best cucumber benefits.

Food Benefits

Kadaknath Chicken: A Nutritional Powerhouse

Kadaknath chicken is one of the rare and expensive chicken. It's jam packed with vital nutrients and amino acids that can cure many health problems. Scroll down to know the types and benefits of kadaknath chicken.
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Kadaknath chicken is one of the rare and expensive chicken. It’s jam packed with vital nutrients and amino acids that can cure many health problems. Scroll down to know the types and benefits of kadaknath chicken.

Food Benefits

12 Amazing Benefits Of Coconut Water

A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.
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A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.

Food Benefits

Benefits Of Cranberry Juice: Beyond UTI And Vitamin C

Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.
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Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.

Food Benefits

What Is Mishti Doi? | Authentic Bengali Sweet

Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.
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Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.