Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Curd Rice Benefits: Nutritional Value and Health Advantages

Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.
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Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.

Food Benefits

11 Ultimate Benefits Of Cucumber

Cucumber is a versatile fruit that can be eaten as an appetizer, snack or salad, with and without a meal. Being rich in water and other nutrients, cucumber is exceptionally healthy for us. Read ahead to get familiar with the best cucumber benefits.
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Cucumber is a versatile fruit that can be eaten as an appetizer, snack or salad, with and without a meal. Being rich in water and other nutrients, cucumber is exceptionally healthy for us. Read ahead to get familiar with the best cucumber benefits.

Food Benefits

Kadaknath Chicken: A Nutritional Powerhouse

Kadaknath chicken is one of the rare and expensive chicken. It's jam packed with vital nutrients and amino acids that can cure many health problems. Scroll down to know the types and benefits of kadaknath chicken.
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Kadaknath chicken is one of the rare and expensive chicken. It’s jam packed with vital nutrients and amino acids that can cure many health problems. Scroll down to know the types and benefits of kadaknath chicken.

Food Benefits

12 Amazing Benefits Of Coconut Water

A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.
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A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.

Food Benefits

Benefits Of Cranberry Juice: Beyond UTI And Vitamin C

Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.
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Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.

Food Benefits

What Is Mishti Doi? | Authentic Bengali Sweet

Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.
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Made from two essential ingredients, namely curd and date palm jaggery, Mishti Doi, a traditional Bengali sweet-dish, derives its beneficial qualities from both of its constituents.

Diet

Benefits & Side Effects Of A Vitamin C Rich Diet

The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.
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The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.

Food Benefits

13 Reasons To Chomp On Some Radish

Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.
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Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.