Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Health & Fitness

Benefits Of Apple Cider Vinegar; Weight Loss, Healthy Bones And More

Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.
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Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.

Diet

Top 10 Benefits Of A Protein-Rich Diet

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.
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A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.

Food Benefits

Excellent Benefits Of Macadamia Nuts: For Weight Loss

Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.
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Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.

Food Additives

Raising Agent 450 – Uses, Functions, Composition, And More

Love fluffy cakes and breads? Raising agent 450, commonly known as a leavening agent is an essential ingredient used during baking. Let's learn more about it.
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Love fluffy cakes and breads? Raising agent 450, commonly known as a leavening agent is an essential ingredient used during baking. Let’s learn more about it.

Food Benefits

Cloves – Health Benefits And Side Effects

Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.
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Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.

Food Benefits

Health Benefits Of Fennel Seeds (Saunf); From Weight Loss To Heart-Health & Digestion

Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.
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Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.

Food Benefits

Chamomile Tea Health Benefits, Uses And How To Prepare At Home

A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.
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A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.

Food Benefits

10 Amazing Benefits And Everyday Uses Of Camphor (Karpur)

Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.
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Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.