Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

20 Unbeatable Benefits of Drinking Amla Juice

Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let's discover its many benefits.
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Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let’s discover its many benefits.

Food Benefits

Skin and Hair Applications Of Aloe Vera

The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.
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The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.

Food Benefits

14 Fabulous Benefits of Eating Jaggery

Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.
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Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.

Food Benefits

The Side-Effects Of Aloe Vera

A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here's a complete list of the side-effects related to the unregulated consumption of aloe vera.
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A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here’s a complete list of the side-effects related to the unregulated consumption of aloe vera.

Health & Fitness

Muesli Vs Granola – Which One Is The Healthier Breakfast Option?

Muesli Vs Granola - The difference between muesli and granola has been a challenging topic for every health conscious being. From their method of preparation to their differing sets of nutritional value, learn more about what it is that make muesli and granola different from each other.
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Muesli Vs Granola – The difference between muesli and granola has been a challenging topic for every health conscious being. From their method of preparation to their differing sets of nutritional value, learn more about what it is that make muesli and granola different from each other.

Health & Fitness

Aloe Vera For Weight Loss: How To Use Aloe Vera To Lose Weight

Aloe vera has long been credited for aiding weight loss as it possesses several properties that make it a perfect choice. Read more about how aloe vera helps in weight loss here.
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Aloe vera has long been credited for aiding weight loss as it possesses several properties that make it a perfect choice. Read more about how aloe vera helps in weight loss here.

Health & Fitness

Benefits Of Apple Cider Vinegar; Weight Loss, Healthy Bones And More

Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.
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Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.

Diet

Top 10 Benefits Of A Protein-Rich Diet

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.
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A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.