Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

15 Proven Benefits of Turmeric Milk For Health, Hair & Skin

Turmeric milk is loaded with health and beauty benefits. This golden health drink is a popular and effective home remedy for many everyday issues. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries.
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Turmeric milk is loaded with health and beauty benefits. This golden health drink is a popular and effective home remedy for many everyday issues. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries.

Food Additives

Benefits Of Thickener E 1422

Acetylated distarch adipate (E1422), is a starch that is often used in foods as a bulking agent, stabilizer, and a thickener.
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Acetylated distarch adipate (E1422), is a starch that is often used in foods as a bulking agent, stabilizer, and a thickener.

Food Benefits

Benefits Of Eating Garlic On An Empty Stomach

Garlic is a must have ingredient of Indian kitchens. Either you love the pungent flavor of garlic in meals or you hate it’s bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know about the benefits of eating raw garlic in the morning.
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Garlic is a must have ingredient of Indian kitchens. Either you love the pungent flavor of garlic in meals or you hate it’s bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know about the benefits of eating raw garlic in the morning.

Food Additives

INS 503 (Raising Agent) – Uses, Benefits, & Side Effects

Food additive INS 503 is a raising agent that is popularly used to make breads, buns and cakes. Let's have a look at the uses, side effects and properties of INS 503.
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Food additive INS 503 is a raising agent that is popularly used to make breads, buns and cakes. Let’s have a look at the uses, side effects and properties of INS 503.

Food Additives

Preservative 202 and Its Importance

Preservative 202 is used in many foods, such as cheese, wine, yogurt, dried meats, apple cider, rehydrated fruit, soft drinks and baked goods to inhibit molds and yeasts.
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Preservative 202 is used in many foods, such as cheese, wine, yogurt, dried meats, apple cider, rehydrated fruit, soft drinks and baked goods to inhibit molds and yeasts.

Fruits & Vegetables

Summer Vegetables Names That Must Be Included In Your Diet

In this article, you can find the summer vegetable names and their health benefits. One will understand the importance of consuming summer vegetables after reading this article. All their culinary usages are also mentioned here.
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In this article, you can find the summer vegetable names and their health benefits. One will understand the importance of consuming summer vegetables after reading this article. All their culinary usages are also mentioned here.

Fruits & Vegetables

Best Summer Fruits for Your Health: Nutritional Benefits Explained

This article is about different season fruits in India and summer fruits in particular. A list of summer fruits is given here, along with their health benefits. The importance of consuming seasonal fruits is also discussed here elaborately.
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This article is about different season fruits in India and summer fruits in particular. A list of summer fruits is given here, along with their health benefits. The importance of consuming seasonal fruits is also discussed here elaborately.

Food Benefits

12 Tremendous Benefits Of Lemon Water

Be it a weight loss program or a hot afternoon, lemon water comes as a savior. Lemon water is a natural and refreshing drink which is full of essential antioxidants. Read on to know the benefits of lemon water.
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Be it a weight loss program or a hot afternoon, lemon water comes as a savior. Lemon water is a natural and refreshing drink which is full of essential antioxidants. Read on to know the benefits of lemon water.