Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Cloves – Health Benefits And Side Effects

Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.
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Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.

Food Benefits

Health Benefits Of Fennel Seeds (Saunf); From Weight Loss To Heart-Health & Digestion

Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.
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Fennel seeds (saunf) have always been a part of our tradition and are most commonly used as a mouth freshener. But did you know that there are also many health benefits linked with its consumption? We give you the lowdown.

Food Benefits

Chamomile Tea Health Benefits, Uses And How To Prepare At Home

A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.
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A cupful of chamomile tea can help you get a relaxing sleep, aid digestion and improve your skin health. Know the benefits, uses and the making process of this soothing beverage.

Food Benefits

10 Amazing Benefits And Everyday Uses Of Camphor (Karpur)

Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.
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Camphor, or kapur is known to come handy for relieving cold and cough, acting as a skin soother, helping aid digestion, and relieving cramps. Know more about the benefits and uses of this aromatic component.

Food Benefits

Health Benefits Of Oolong Tea & How To Prepare Oolong Tea

Did you know, oolong tea, unlike other teas, helps to keep bones and teeth healthy? Know more about the health benefits of this oxidant-rich tea and how to make process.
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Did you know, oolong tea, unlike other teas, helps to keep bones and teeth healthy? Know more about the health benefits of this oxidant-rich tea and how to make process.

Food Benefits

10 Best Benefits Of Almonds; From Weight Loss To Improved Bone Health And More

Almonds are eaten across the world and are one of the most popular types of dry fruits. Here are the health benefits associated with the consumption of almonds that are linked to its popularity.
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Almonds are eaten across the world and are one of the most popular types of dry fruits. Here are the health benefits associated with the consumption of almonds that are linked to its popularity.

Health & Fitness

Amazing Ingredients To Substitute Celery Salt

Celery salt adds not only fragrance but also a lovely bite and flavor to most dishes. But what do you do when you run out? Find a good replacement, of course.
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Celery salt adds not only fragrance but also a lovely bite and flavor to most dishes. But what do you do when you run out? Find a good replacement, of course.

Food Additives

Everything About INS 412 (Guar Gum): Uses, Benefits & Risks

INS 412 or Guar Gum, as popularly known, is a vegan, gluten-free food additive, which is often used in the food, cosmetic and pharmaceutical industry and is approved by the FDA.
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INS 412 or Guar Gum, as popularly known, is a vegan, gluten-free food additive, which is often used in the food, cosmetic and pharmaceutical industry and is approved by the FDA.

Food Benefits

Curd For Acne & Pimples: Benefits Of Yogurt For Skin & Hair

Apart from all the health benefits of eating yogurt in your daily diet, this milk-based natural ingredient also offers amazing benefits for your skin and hair like treating sunburns, reducing hair fall and lightening dark circles.
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Apart from all the health benefits of eating yogurt in your daily diet, this milk-based natural ingredient also offers amazing benefits for your skin and hair like treating sunburns, reducing hair fall and lightening dark circles.

Food Benefits

15 Health & Beauty Benefits of Aloe Vera (Ghritkumari) – Remedies | Side Effects

The benefits of aloe vera have been in our knowledge for centuries. Considered as one of the most popular natural remedies, aloe vera has become a household name due to its benefits such as strengthening of our immune systems, and promoting our skin and hair health.
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The benefits of aloe vera have been in our knowledge for centuries. Considered as one of the most popular natural remedies, aloe vera has become a household name due to its benefits such as strengthening of our immune systems, and promoting our skin and hair health.