Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Additives

Everything About INS 412 (Guar Gum): Uses, Benefits & Risks

INS 412 or Guar Gum, as popularly known, is a vegan, gluten-free food additive, which is often used in the food, cosmetic and pharmaceutical industry and is approved by the FDA.
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INS 412 or Guar Gum, as popularly known, is a vegan, gluten-free food additive, which is often used in the food, cosmetic and pharmaceutical industry and is approved by the FDA.

Food Benefits

Curd For Acne & Pimples: Benefits Of Yogurt For Skin & Hair

Apart from all the health benefits of eating yogurt in your daily diet, this milk-based natural ingredient also offers amazing benefits for your skin and hair like treating sunburns, reducing hair fall and lightening dark circles.
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Apart from all the health benefits of eating yogurt in your daily diet, this milk-based natural ingredient also offers amazing benefits for your skin and hair like treating sunburns, reducing hair fall and lightening dark circles.

Food Benefits

15 Health & Beauty Benefits of Aloe Vera (Ghritkumari) – Remedies | Side Effects

The benefits of aloe vera have been in our knowledge for centuries. Considered as one of the most popular natural remedies, aloe vera has become a household name due to its benefits such as strengthening of our immune systems, and promoting our skin and hair health.
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The benefits of aloe vera have been in our knowledge for centuries. Considered as one of the most popular natural remedies, aloe vera has become a household name due to its benefits such as strengthening of our immune systems, and promoting our skin and hair health.

Health & Fitness

Best & Worst Time To Drink Green Tea: Let’s Find Out

Every health-conscious person considers green tea to be their holy water. But do you know the best time for the consumption of green tea? Read up and find out.
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Every health-conscious person considers green tea to be their holy water. But do you know the best time for the consumption of green tea? Read up and find out.

Fruits & Vegetables

List of Fruits that start with the letter J

While we are fond of fruits, we might end up consuming only a few while the rich biodiversity offers us great scope for consuming a mind-blowing variety of fruits packed with nutrients.
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While we are fond of fruits, we might end up consuming only a few while the rich biodiversity offers us great scope for consuming a mind-blowing variety of fruits packed with nutrients.

Food Benefits

Cardamom: Benefits, Delicious Uses, and Side Effects

Cardamom, also popularly known as elaichi, comes packed with plethora of health benefits. From reducing high blood pressure, to correcting digestive ailments, this aromatic spice stacked in your kitchen shelves comes handy for multiple purposes.
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Cardamom, also popularly known as elaichi, comes packed with plethora of health benefits. From reducing high blood pressure, to correcting digestive ailments, this aromatic spice stacked in your kitchen shelves comes handy for multiple purposes.

Food Benefits

15 Proven Benefits of Turmeric Milk For Health, Hair & Skin

Turmeric milk is loaded with health and beauty benefits. This golden health drink is a popular and effective home remedy for many everyday issues. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries.
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Turmeric milk is loaded with health and beauty benefits. This golden health drink is a popular and effective home remedy for many everyday issues. From relieving minor aches and pains to soothing a sore throat, having a glass of turmeric milk has been prescribed in Ayurveda for centuries.

Food Additives

Benefits Of Thickener E 1422

Acetylated distarch adipate (E1422), is a starch that is often used in foods as a bulking agent, stabilizer, and a thickener.
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Acetylated distarch adipate (E1422), is a starch that is often used in foods as a bulking agent, stabilizer, and a thickener.

Food Benefits

Benefits Of Eating Garlic On An Empty Stomach

Garlic is a must have ingredient of Indian kitchens. Either you love the pungent flavor of garlic in meals or you hate it’s bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know about the benefits of eating raw garlic in the morning.
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Garlic is a must have ingredient of Indian kitchens. Either you love the pungent flavor of garlic in meals or you hate it’s bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know about the benefits of eating raw garlic in the morning.