Curd And Weight Loss: Important Things To Note

Curd is great for weight loss and can be quite beneficial when added to one's diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.

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A bowl of curd is everything that one needs in order to eat a complete meal. Whether it is for breakfast, lunch or dinner, a bowl of curd will always remain a beneficial choice for a healthy diet. Curd, a dairy product formed due to the fermentation of milk, as we know is loaded with calcium, and apart from its varying health and beauty benefits, can be quite effective in helping you shed some kilos, or to simply put it, regular consumption of curd can help you lose weight. Curd is a probiotic that contains live bacteria called Lactobacillus bulgaricus, which are responsible for a healthy digestive system and is further credited with the benefit of relieving you from an upset stomach.

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If you are wondering how curd can help you lose some of that extra weight that you have been gaining, then here are a few important qualities of curd that you should note:

Curd For Weight Loss: How It Works

1. Improves Digestion

The live bacteria present in curd help in improving digestion. One of the main reasons behind weight gain is the irregular elimination of waste from our body, which can be the result of indigestion, or an upset stomach. Lactobacillus bulgaricus, the bacteria present in curd is responsible for reducing the intestinal transit time, with the help of which, the waste is eliminated quickly, thus relieving an upset stomach and promoting digestion.

Also Read: Lose Weight In 7 Days: An Extreme Weight Loss Diet

2. Rich In Protein

Unlike milk, curd is formed by fermentation, due to which the milk solids are isolated from the liquid (called whey) making it more concentrated with a high quantity of protein as compared to milk itself. The high protein content in curd is responsible for slowing down the digestion process, as proteins are harder to digest. Due to the slow digestion, it keeps you filled for a longer time and prevents you from over-eating that might lead to weight gain.

3. Rich in Calcium

Just like any other dairy products, curd is also rich in calcium. The high quantity of calcium present in a bowl of curd is responsible for healthy bones, but, apart from its mainstream benefit, dietary calcium is also important for keeping you from gaining weight. If you have lost some healthy amount of weight, then a calcium-rich diet might help you from regaining it.

4. Low In Lactose

The addition of milk in your diet would end up being beneficial for your low-fat dietary rituals when it comes to weight loss, however, due to the presence of lactose in milk, it makes it hard for it to be a part of a lactose intolerant person’s diet. But, that is not the case with curd, as it is formed by the fermentation of milk, which is done by adding bacteria called Lactobacillus bulgaricus that converts the lactose present in milk into lactic acid, thus making it safe for people who are lactose intolerant to add to their diet.

5. Rich In Minerals

A certain hormone that is related to the rise of your blood pressure, can also lead you to gain weight. However, thanks to the helpful minerals such as potassium and magnesium, it makes it easier for the excess water in the cells to escape and reach the bladder with ease, maintaining blood pressure levels.

And apart from the fact that minerals help in controlling our blood pressure, they are also responsible for boosting our metabolism.

Also Read: Vitamin D Rich Foods | Benefits, Signs & Symptoms Of Vit D Deficiency

6. Contains Vitamin A

Vitamin A, according to popular belief, will not act directly on your weight problems. However, its consumption might just result in health benefits which can be indirectly linked with maintaining your weight, for example, the addition of vitamin A can reduce the risk of cardiovascular diseases, which is one of the most common reasons for weight gain and high blood pressure.

Also Read: Benefits & Side Effects Of A Vitamin C Rich Diet

7. Low Saturated Fat

A 100g serving of curd contains about 1.7g of saturated fats, which are single bond fat molecules that are normally found in abundance in meat and oils, and are solid at room temperature. Intake of saturated fats is linked with a higher risk of cardiovascular diseases that might result in weight gain too. Thus, due to the low-fat content, curd is an appropriate choice for weight loss.

8. Important Things To Note

Though curd might just be the ultimate helping hand for your weight loss needs, it must also be noted that its consumption must be in an orderly fashion, as a more regulated consumption means more efficiency, thus it might just help you lose weight at a much faster rate.

Here are some things that you must note before you include curd in your diet:

  • Curd, unlike any other food item, can be had at any time, be it for breakfast, lunch, or dinner. Due to its low-fat constituency and high protein content, curd is a filling item that can help you achieve your desired weight.
  • It is important to note that no matter how beneficial it is for your health, curd can also have side-effects associated with its unregulated consumption. In order to avoid its adverse effects, your daily serving for curd must not exceed more than 3.
  • For improving the taste, you can find curd in the market that has additives such as fruit extracts and honey, which might satisfy your taste buds. But, it is also important for you to take a note of the calorie content in your packaged good, as a high-calorie intake might just prove to be a tough opponent standing in your path towards weight loss.

So if you are looking for a superfood item that could also be a force of guidance for weight loss, then curd, if eaten responsibly, can never be a wrong choice. It is healthy, but most importantly, it is natural.

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